Mango Coconut Sorbet Diabetic Friendly
Indulge in the tropical flavors of this Mango Coconut Sorbet, a refreshing frozen treat that’s both diabetic-friendly and irresistibly creamy. Made with naturally sweet ripe mangoes, velvety unsweetened coconut milk, and a hint of zesty lime juice, this recipe delivers pure summer bliss without added sugar. Sweetened gently with liquid stevia or monk fruit, it’s a guilt-free dessert perfect for those watching their blood sugar. With minimal prep and no cooking required, this sorbet comes together effortlessly in a blender, making it an easy yet impressive option for warm days. Serve it in bowls or alongside fresh fruit for a light, satisfying dessert that everyone can enjoy.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 cups Ripe mangoes (peeled, pitted, and diced)
- 1 cup Unsweetened coconut milk
- 2 tablespoons Fresh lime juice
- 6 drops Liquid stevia or monk fruit sweetener (to taste)
- 1 cup Water
Directions
Step 1
1. Place the diced mangoes on a baking sheet lined with parchment paper and freeze them for at least 4 hours or until completely solid.
Step 2
2. Once the mangoes are frozen, transfer them to a high-speed blender or food processor.
Step 3
3. Add the unsweetened coconut milk, fresh lime juice, liquid stevia or monk fruit sweetener (adjust based on your preferred sweetness level), and water.
Step 4
4. Blend until smooth and creamy, pausing if necessary to scrape down the sides of the blender to ensure all the mango pieces are fully incorporated.
Step 5
5. Taste the mixture and adjust sweetness or lime juice if needed.
Step 6
6. Pour the sorbet mixture into an airtight, freezer-safe container, smoothing the top with a spatula.
Step 7
7. Freeze for an additional 2-3 hours, or until the sorbet sets to your desired consistency.
Step 8
8. To serve, let the sorbet sit at room temperature for 5 minutes to soften slightly, then scoop into bowls. Enjoy!
Nutrition Facts
| Serving size | (1217.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.8 |
| Total Fat 6.6g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 61.4mg | 0% |
| Total Carbohydrate 111.7g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 100.1g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 548.1mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1217.7mg | 0% |
Source of Calories