Nutrition Facts for Mango chutney

Mango Chutney

Brighten up your meals with the sweet and tangy allure of homemade Mango Chutney! This irresistible condiment combines juicy ripe mangoes with a flavorful blend of grated ginger, minced garlic, warming spices like cinnamon and cloves, and a subtle kick of red chili flakes. Simmered to perfection with a balance of white and brown sugars, vinegar, and a handful of plump raisins, this chutney is the ultimate fusion of bold flavors and satisfying texture. Ready in just an hour, it’s perfect for pairing with curries, grilled meats, or cheese platters. Seal it in jars for a versatile pantry staple or a delightful, homemade gift!

Nutriscore Rating: 63/100
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Image of Mango Chutney
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 3 pieces (medium-sized, peeled, pitted, and diced) Ripe mangoes
  • 0.5 cups White granulated sugar
  • 0.5 cups Brown sugar
  • 0.5 cups White vinegar
  • 0.5 cups Chopped onion
  • 1 tablespoon (grated) Fresh ginger
  • 2 pieces (minced) Garlic cloves
  • 0.5 teaspoons Red chili flakes
  • 0.25 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground cloves
  • 1 teaspoons Salt
  • 0.25 cups Raisins

Directions

Step 1

Peel, pit, and dice the mangoes into small cubes and set them aside.

Step 2

In a medium-sized heavy-bottom saucepan, combine the white sugar, brown sugar, and white vinegar. Stir over medium heat until the sugars are dissolved.

Step 3

Add the diced mangoes, chopped onion, grated ginger, minced garlic, and red chili flakes to the saucepan. Stir well to combine.

Step 4

In a small bowl, mix the ground cinnamon, ground cloves, and salt. Sprinkle this spice mixture into the saucepan and stir to evenly distribute the flavors.

Step 5

Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent sticking.

Step 6

Reduce the heat to low and let the mixture simmer uncovered for 35-40 minutes until it thickens and the mango chunks begin to break down. Stir frequently to avoid burning.

Step 7

Add the raisins to the saucepan and cook for an additional 5 minutes, stirring well to incorporate.

Step 8

Remove the chutney from heat and allow it to cool slightly. Taste and adjust seasoning if needed.

Step 9

Transfer the chutney to sterilized jars while still warm. Seal the jars and let them cool completely before storing.

Step 10

Serve the mango chutney as a condiment or store it in the refrigerator for up to 1 month.

Nutrition Facts

Serving size (1176.4g)
Amount per serving % Daily Value*
Calories 1316.2
Total Fat 3.4g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2409.7mg 0%
Total Carbohydrate 327.3g 0%
Dietary Fiber 15.9g 0%
Total Sugars 304.1g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 214.7mg 0%
Iron 2.7mg 0%
Potassium 1915.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 2.6%
Carbs: 95.1%