Mango Chicken Spinach Salad
Brighten up your table with this vibrant and refreshing Mango Chicken Spinach Salad! Packed with nutrient-rich baby spinach, tender slices of cooked chicken breast, and juicy, tropical mango, this salad is a symphony of sweet-and-savory flavors. Cherry tomatoes, crisp cucumber, and a few slivers of red onion add freshness and crunch, while creamy crumbled feta and toasted almond slices bring a satisfying richness. To tie it all together, a tangy honey-lime vinaigrette infuses every bite with zesty citrus and natural sweetness. Ready in just 20 minutes, this easy and healthy salad is perfect for a light lunch, quick dinner, or an impressive side dish. Enjoy a burst of summer on your plate any time of the year!
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Ingredients
- 6 cups Spinach
- 2 pieces Cooked chicken breast, sliced
- 1 large Mango, peeled and diced
- 1 cup Cherry tomatoes, halved
- 1 small Cucumber, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Honey
- 3 tablespoons Lime juice
- 2 tablespoons Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Toasted almond slices
Directions
Step 1
Start by preparing the honey-lime vinaigrette. In a small bowl, whisk together honey, lime juice, olive oil, salt, and black pepper until well combined. Set aside.
Step 2
In a large salad bowl, add the fresh spinach leaves as the base.
Step 3
Top the spinach with sliced cooked chicken breast, diced mango, cherry tomatoes, cucumber slices, and red onion.
Step 4
Sprinkle crumbled feta cheese evenly over the salad.
Step 5
Drizzle the prepared honey-lime vinaigrette over the salad, ensuring even coverage.
Step 6
Gently toss the salad to combine all the ingredients, being careful not to crush the mango.
Step 7
Garnish with toasted almond slices for added crunch and serve immediately.
Nutrition Facts
| Serving size | (1341.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1474.7 |
| Total Fat 77.0g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 246.0mg | 0% |
| Sodium 2168.9mg | 0% |
| Total Carbohydrate 121.4g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 91.4g | |
| Protein 87.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 871.1mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2969.1mg | 0% |
Source of Calories