Mango Chicken and Spinach Salad
Bright, vibrant, and packed with flavor, this Mango Chicken and Spinach Salad is a refreshing twist on a classic meal, perfect for a healthy lunch or light dinner. Succulent, pan-seared chicken breast pairs beautifully with juicy slices of ripe mango, crisp spinach, and a touch of red onion for a zesty crunch. Topped with toasted almonds for added texture and drizzled with a tangy homemade lime-honey dressing, this salad achieves the perfect balance of sweet, savory, and tangy. Ready in just 30 minutes, this recipe is an effortless way to indulge in fresh, wholesome ingredients. Perfect for meal prep or entertaining, this colorful salad will brighten any table! Keywords: mango chicken salad, spinach salad with chicken, mango lime dressing, healthy chicken salad recipe.
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Ingredients
- 2 pieces Chicken breast
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 5 cups Spinach
- 1 large Mango
- 0.5 medium Red onion
- 0.25 cup Sliced almonds
- 1 medium Lime
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
Directions
Step 1
Season the chicken breasts with salt and black pepper on both sides.
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes on each side, or until fully cooked and golden brown. Set aside to rest for 5 minutes, then slice into thin strips.
Step 3
While the chicken cools, wash and pat dry the spinach leaves. Place them in a large salad bowl.
Step 4
Peel the mango, remove the pit, and cut the flesh into thin slices or cubes. Add the mango to the salad bowl.
Step 5
Thinly slice the red onion and add it to the salad along with the sliced almonds.
Step 6
In a small bowl, whisk together the juice of the lime, remaining 1 tablespoon of olive oil, honey, and Dijon mustard until emulsified. Taste and adjust seasoning, if desired.
Step 7
Arrange the chicken slices on top of the salad. Drizzle the dressing evenly over the salad.
Step 8
Toss gently to combine just before serving. Enjoy your Mango Chicken and Spinach Salad!
Nutrition Facts
| Serving size | (843.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1092.0 |
| Total Fat 56.7g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 206.4mg | 0% |
| Sodium 3407.3mg | 0% |
| Total Carbohydrate 77.0g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 53.5g | |
| Protein 81.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 2268.8mg | 0% |
Source of Calories