Mango Banana Smoothie
Indulge in the tropical flavors of a Mango Banana Smoothie, a refreshing blend that's perfect for breakfast, a midday energy boost, or a post-workout treat. Bursting with the natural sweetness of ripe mango and creamy banana, this quick and easy smoothie recipe comes together in just 5 minutes! Made with milk of your choice—dairy or plant-based—and a touch of optional Greek yogurt for extra creaminess, this smoothie harmoniously balances flavors with a splash of fresh lime juice for a zesty twist. Customize your sweetness by adding honey or maple syrup, and enhance the chill factor with a handful of ice cubes. This healthy, vibrant smoothie is not only packed with essential nutrients but also endlessly versatile, making it the ultimate go-to for a luscious yet wholesome drink. Perfectly portioned for two, it’s a quick way to sip your way to tropical bliss!
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Ingredients
- 1 large Ripe Mango
- 1 medium Banana
- 1 cup Milk (dairy or plant-based)
- 0.25 cup Greek Yogurt (optional)
- 1 tablespoon Honey or Maple Syrup (optional, for sweetness)
- 4 pieces Ice Cubes
- 1 teaspoon Fresh Lime Juice
Directions
Step 1
Peel and dice the mango into chunks, discarding the pit. Peel the banana and cut it into slices.
Step 2
Add the mango chunks and banana slices to a blender.
Step 3
Pour in the milk and add the Greek yogurt, if using.
Step 4
Drizzle in the honey or maple syrup for extra sweetness, if desired.
Step 5
Add the ice cubes and fresh lime juice to the blender.
Step 6
Blend on high speed for 1–2 minutes, or until the mixture is smooth and creamy. If the consistency is too thick, add more milk a tablespoon at a time until desired consistency is reached.
Step 7
Taste and adjust sweetness, if needed.
Step 8
Pour the smoothie into two glasses, garnish with a slice of lime or a sprig of mint if desired, and serve immediately.
Nutrition Facts
| Serving size | (864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521.7 |
| Total Fat 6.7g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 22.0mg | 0% |
| Sodium 131.7mg | 0% |
| Total Carbohydrate 104.4g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 91.3g | |
| Protein 15.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 389.7mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 1330.4mg | 0% |
Source of Calories