Mango Avocado Salad with Lime

Bright, refreshing, and bursting with vibrant flavors, this Mango Avocado Salad with Lime is the ultimate warm-weather dish. Juicy, sweet mango pairs perfectly with creamy avocado, while thinly sliced red onion and fresh cilantro add a pop of color and zest. A tangy lime-olive oil dressing ties it all together, balancing sweetness with a citrusy kick. This no-cook, 15-minute recipe is not only quick and easy but also boasts wholesome ingredients, making it a healthy option for summer barbecues, potlucks, or a light lunch. Perfect as a side salad or served with grilled meats, this gluten-free and vegan-friendly dish will delight your taste buds with its tropical flair.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole Ripe mango
• 2 whole Ripe avocado
• 0.25 whole Red onion
• 0.5 cup Cilantro
• 1 whole Lime
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Peel and dice the mangoes into bite-sized cubes. Place them in a large mixing bowl.

Step 2

Cut the avocados in half, remove the pits, and scoop out the flesh. Dice the avocado into similar-sized cubes as the mango and add it to the bowl.

Step 3

Finely slice the red onion into thin strips or small pieces. Add it to the salad bowl.

Step 4

Chop the cilantro leaves roughly and sprinkle them over the salad ingredients.

Step 5

In a small bowl, squeeze the juice of one lime, discarding the seeds. Add the olive oil, salt, and black pepper, and whisk until well combined to create the dressing.

Step 6

Pour the dressing over the mango, avocado, and onion mixture. Gently toss the salad with a spoon or your hands, being careful not to mash the avocado.

Step 7

Taste and adjust seasoning, adding more salt, pepper, or lime juice if needed.

Step 8

Serve immediately as a side dish or light meal. Optionally, garnish with additional cilantro leaves.

Nutrition Facts

Serving size	(843.5g)

Amount per serving	% Daily Value*
Calories	1008.9

Total Fat 73.7g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1211.8mg	0%
Total Carbohydrate 97.1g	0%
Dietary Fiber 29.0g	0%
Total Sugars 59.4g
Protein 10.5g	0%

Vitamin D 0IU	0%
Calcium 116.1mg	0%
Iron 2.9mg	0%
Potassium 2290.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 3.8%

Carbs: 35.5%