Nutrition Facts for Mango and coconut pudding

Mango and Coconut Pudding

Indulge in the tropical bliss of Mango and Coconut Pudding, a creamy and refreshing dessert that’s as easy to make as it is delicious. This dairy-free treat combines velvety coconut milk with the natural sweetness of ripe mangoes, creating a luscious combination of flavors and textures. Thickened to perfection with cornstarch and lightly sweetened with sugar, this pudding is then chilled for a delectable, melt-in-your-mouth experience. The addition of fragrant vanilla and a garnish of shredded coconut and fresh mint leaves elevates its elegance, making it perfect for entertaining or a light, summery dessert. Ready in just 25 minutes with minimal ingredients, this no-bake mango coconut pudding is a must-try for fans of tropical desserts!

Nutriscore Rating: 76/100
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Image of Mango and Coconut Pudding
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 large Fresh ripe mangoes
  • 400 ml Coconut milk
  • 50 g Sugar
  • 3 tbsp Cornstarch
  • 3 tbsp Cold water
  • 1 tsp Vanilla extract
  • 2 tbsp Shredded coconut
  • 8 leaves (optional for garnish) Mint leaves

Directions

Step 1

Peel and dice the mangoes. Set aside a small portion of the mango for garnishing, and use the rest to blend into a smooth puree using a blender or food processor.

Step 2

In a medium saucepan, combine the coconut milk, sugar, and vanilla extract. Heat over medium-low heat, stirring occasionally, until the sugar is fully dissolved.

Step 3

In a small bowl, mix the cornstarch with cold water to form a smooth slurry.

Step 4

Gradually add the cornstarch slurry to the coconut milk mixture while stirring constantly to prevent lumps. Continue cooking over medium heat for 2-3 minutes until the mixture thickens to a pudding-like consistency.

Step 5

Remove the saucepan from heat and let it cool for about 5 minutes. Stir in the mango puree until fully combined.

Step 6

Pour the pudding mixture into serving glasses or bowls. Let it cool to room temperature before covering with plastic wrap and refrigerating for at least 2 hours or until set.

Step 7

Before serving, garnish with the reserved mango pieces, shredded coconut, and mint leaves if desired. Serve chilled and enjoy!

Nutrition Facts

Serving size (1207.0g)
Amount per serving % Daily Value*
Calories 917.3
Total Fat 10.0g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 80.6mg 0%
Total Carbohydrate 211.9g 0%
Dietary Fiber 14.3g 0%
Total Sugars 172.8g
Protein 6.6g 0%
Vitamin D 0IU 0%
Calcium 117.6mg 0%
Iron 1.4mg 0%
Potassium 1575.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%
Protein: 2.7%
Carbs: 87.9%