Mango and Baby Tomato Salad
Bright, fresh, and bursting with tropical flavor, this Mango and Baby Tomato Salad is a vibrant addition to your table. Juicy ripe mangoes are paired with sweet, tangy baby tomatoes and crisp red onions, while a zesty lime and olive oil dressing ties everything together with a refreshing burst of citrus. A sprinkle of fresh cilantro and optional red chili flakes add a touch of herbal and spicy notes, making this salad as bold in taste as it is in color. Ready in just 15 minutes, this no-cook recipe is perfect for a light lunch, a side dish to grilled meats, or a crowd-pleasing summer appetizer. Simple, healthy, and utterly delicious, this salad is a celebration of fresh, wholesome ingredients!
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Ingredients
- 2 whole ripe mangoes
- 250 grams baby tomatoes
- 0.5 whole red onion
- 20 grams fresh cilantro
- 1 whole lime
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Directions
Step 1
Peel the mangoes and cut the flesh into bite-sized cubes. Place them into a large mixing bowl.
Step 2
Wash and halve the baby tomatoes, adding them to the bowl with the mangoes.
Step 3
Thinly slice the red onion into fine half-moons and add them to the bowl.
Step 4
Roughly chop the fresh cilantro and sprinkle it over the salad ingredients.
Step 5
In a small bowl, zest and juice the lime. Add the olive oil, salt, black pepper, and red chili flakes (if using). Whisk to combine into a dressing.
Step 6
Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
Step 7
Transfer the salad to a serving platter or bowl. Garnish with a little extra cilantro, if desired.
Step 8
Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld.
Nutrition Facts
| Serving size | (1117.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 742.7 |
| Total Fat 31.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1212.8mg | 0% |
| Total Carbohydrate 126.2g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 104.6g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.9mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 2012.6mg | 0% |
Source of Calories