Mandarin Spinach and Feta Salad

Bright, fresh, and bursting with flavor, this Mandarin Spinach and Feta Salad is the ultimate fusion of sweet and savory perfection. Vibrant baby spinach is paired with juicy mandarin oranges, tangy crumbled feta, and sharp red onion for a colorful medley of textures, while toasted almonds add a satisfying crunch. The zesty homemade citrus dressing, made from fresh orange juice, olive oil, and a hint of Dijon mustard, elevates every bite with its refreshing and tangy notes. Ready in just 20 minutes, this quick, healthy salad is perfect as a light lunch, a side dish, or a stunning addition to any gathering. Packed with nutrients and irresistible flavor, it’s a go-to recipe for spinach salad lovers!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups Fresh baby spinach
• 1 cup Mandarin oranges (canned or fresh)
• 1 cup Feta cheese, crumbled
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Sliced almonds, toasted
• 3 tablespoons Extra-virgin olive oil
• 3 tablespoons Fresh orange juice
• 1 tablespoon White wine vinegar
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Start by preparing the dressing. In a small bowl, whisk together the olive oil, fresh orange juice, white wine vinegar, honey, Dijon mustard, salt, and black pepper until fully emulsified. Set aside.

Step 2

2. Toast the sliced almonds in a dry skillet over medium heat, stirring frequently, for about 3-5 minutes or until golden and fragrant. Remove from heat and let cool.

Step 3

3. In a large salad bowl, combine the baby spinach, mandarin oranges, crumbled feta cheese, and thinly sliced red onion.

Step 4

4. Drizzle the prepared citrus dressing over the salad, starting with half and adding more to taste. Toss gently to combine and evenly coat the ingredients.

Step 5

5. Sprinkle the toasted almonds on top just before serving for added crunch and flavor.

Step 6

6. Serve immediately and enjoy this refreshing Mandarin Spinach and Feta Salad!

Nutrition Facts

Serving size	(826.1g)

Amount per serving	% Daily Value*
Calories	1563.5

Total Fat 124.3g	0%
Saturated Fat 41.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 200.0mg	0%
Sodium 3350.0mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 12.6g	0%
Total Sugars 41.9g
Protein 51.3g	0%

Vitamin D 0IU	0%
Calcium 1447.3mg	0%
Iron 7.5mg	0%
Potassium 1638.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 12.7%

Carbs: 18.0%