Mandarin Orange Smoothie

Brighten your mornings with this refreshing and creamy Mandarin Orange Smoothie! Packed with the zesty sweetness of four fresh mandarin oranges, this recipe delivers a burst of citrusy sunshine in every sip. Blended to perfection with wholesome ingredients like plain Greek yogurt, a ripe banana, and a touch of honey for natural sweetness, this smoothie is both nutritious and satisfying. A splash of unsweetened almond milk and a hint of vanilla extract elevate its velvety texture, while ice cubes ensure a cool, frosty finish. Ready in just 10 minutes, this tangy yet subtly sweet beverage makes a perfect breakfast, snack, or post-workout treat. Serve it chilled with a garnish of orange zest or a mandarin wedge for a beautiful, Instagram-worthy touch!

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

4 pieces mandarin oranges
1 cup plain Greek yogurt
1 piece banana
2 tablespoons honey
0.5 teaspoons vanilla extract
1 cup ice cubes
0.75 cup unsweetened almond milk

Directions

Step 1

Peel the mandarin oranges and remove as much pith as possible for a smoother texture.

Step 2

Peel and slice the banana into chunks for easier blending.

Step 3

Add the mandarin oranges, banana, plain Greek yogurt, honey, vanilla extract, and unsweetened almond milk to a blender.

Step 4

Add the ice cubes on top of the other ingredients.

Step 5

Blend on high speed until all the ingredients are smooth and creamy. This should take about 1 to 2 minutes.

Step 6

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if any adjustments are made.

Step 7

Pour the smoothie into glasses and serve immediately. Optionally, garnish with a small mandarin wedge or a sprinkle of orange zest.

Portion size

Nutrition Facts

Serving size	(1182.1g)

Amount per serving	% Daily Value*
Calories	643.1

Total Fat 8.4g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 0.8g
Cholesterol 24.5mg	0%
Sodium 202.3mg	0%
Total Carbohydrate 119.2g	0%
Dietary Fiber 8.5g	0%
Total Sugars 99.3g
Protein 29.4g	0%

Vitamin D 65.9IU	0%
Calcium 736.8mg	0%
Iron 1.4mg	0%
Potassium 1405.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 17.6%

Carbs: 71.2%