Nutrition Facts for Mandarin orange coconut freezer pops

Mandarin Orange Coconut Freezer Pops

Cool off with the tropical flavors of these Mandarin Orange Coconut Freezer Pops, a refreshing and wholesome treat perfect for sunny days! Packed with juicy, sweet mandarin oranges and creamy full-fat coconut milk, these popsicles are naturally sweetened with a drizzle of honey or maple syrup for a vegan-friendly twist. The addition of a hint of vanilla and unsweetened shredded coconut gives them an irresistible texture and depth of flavor. With just 15 minutes of prep time and no cooking required, this simple recipe is ideal for a quick and easy dessert or snack. Whether you're entertaining or simply looking for a healthy frozen delight, these fruity, dairy-free, and gluten-free pops are guaranteed to please kids and adults alike. Make a batch today and savor the taste of paradise in every bite!

Nutriscore Rating: 73/100
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Image of Mandarin Orange Coconut Freezer Pops
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 4 cups Mandarin oranges (peeled and segmented)
  • 1 cup Coconut milk (full-fat, well-shaken)
  • 2 tablespoons Honey (or maple syrup for a vegan option)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsweetened shredded coconut

Directions

Step 1

1. Add the peeled and segmented mandarin oranges to a high-speed blender or food processor.

Step 2

2. Pour in the coconut milk, honey (or maple syrup), and vanilla extract.

Step 3

3. Blend on high speed until the mixture is smooth and creamy, with no large chunks of fruit.

Step 4

4. Add the shredded coconut to the blended mixture and gently stir with a spatula to evenly distribute it.

Step 5

5. Pour the mixture into freezer pop molds, leaving about 1/4 inch at the top to allow for expansion as they freeze.

Step 6

6. Insert sticks into the molds and freeze for at least 4 to 6 hours, or until completely solid.

Step 7

7. To remove the freezer pops, run the molds under warm water for a few seconds to loosen them.

Step 8

8. Serve and enjoy your Mandarin Orange Coconut Freezer Pops!

Nutrition Facts

Serving size (1248.6g)
Amount per serving % Daily Value*
Calories 1155.8
Total Fat 57.3g 0%
Saturated Fat 47.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 65.7mg 0%
Total Carbohydrate 170.3g 0%
Dietary Fiber 20.9g 0%
Total Sugars 139.6g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 397.5mg 0%
Iron 5.9mg 0%
Potassium 2166.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 4.0%
Carbs: 54.6%