Mandarin Green Beans
Brighten up your dinner table with the vibrant flavors of Mandarin Green Beans, a quick and easy side dish that combines crisp-tender green beans with the sweet juiciness of mandarin oranges. Infused with a savory soy sauce and honey glaze, this recipe takes just 20 minutes from start to finish and delivers a delightful balance of sweet, salty, and umami flavors. Fresh garlic and a hint of black pepper elevate the beans, while optional sesame seeds add a nutty crunch for the perfect finishing touch. Whether you're serving it alongside grilled meats, roasted chicken, or enjoying it as a light vegetarian dish, Mandarin Green Beans is a delicious, colorful addition to any meal. Ideal for weeknight dinners or holiday feasts, this dish brings a pop of color and freshness to your plate!
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Ingredients
- 1 pound fresh green beans
- 1 cup mandarin oranges (canned or fresh, peeled and segmented)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 teaspoon sesame seeds (optional, for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and trim the ends of the green beans. Set aside.
Step 2
If using canned mandarin oranges, drain the liquid. If using fresh oranges, peel and segment them. Set aside.
Step 3
Heat a large skillet or wok over medium heat. Add the olive oil and let it warm up for about 1 minute.
Step 4
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Step 5
Toss in the green beans and stir-fry for 5-6 minutes, stirring occasionally, until they are tender but still crisp.
Step 6
In a small bowl, mix the soy sauce and honey together until well combined. Pour this mixture over the green beans and toss to coat evenly.
Step 7
Gently add the mandarin orange segments to the skillet and cook for an additional 1-2 minutes to warm them through, being careful not to break them apart.
Step 8
Season the dish with salt and black pepper to taste. Toss once more to combine.
Step 9
Transfer the green beans to a serving plate and garnish with sesame seeds, if desired.
Step 10
Serve immediately as a side dish to complement your main meal.
Nutrition Facts
| Serving size | (755.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.7 |
| Total Fat 31.2g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1794.9mg | 0% |
| Total Carbohydrate 73.7g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 46.1g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 303.9mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1457.8mg | 0% |
Source of Calories