Nutrition Facts for Mandarin chicken salad with orange juice dressing

Mandarin Chicken Salad with Orange Juice Dressing

Brighten up your mealtime with this refreshing Mandarin Chicken Salad with Orange Juice Dressing, a vibrant dish bursting with flavor and wholesome ingredients. Tender shredded chicken, crisp mixed greens, juicy mandarin orange segments, and crunchy toasted almonds come together to create a perfect harmony of textures. The real star of this recipe is the zesty orange juice dressing, made with freshly squeezed orange juice, honey, and a hint of soy sauce for a sweet-and-savory finish. Ready in just 15 minutes, this nutrient-packed salad is ideal for a quick lunch, a light dinner, or an impressive side dish for entertaining. Healthy, easy to make, and irresistibly delicious, this salad is sure to brighten your table and your taste buds!

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Mandarin Chicken Salad with Orange Juice Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast, shredded or chopped
  • 4 cups Mixed greens or romaine lettuce
  • 1 cup Mandarin oranges, drained (if canned) or fresh segments
  • 0.5 cup Sliced almonds, toasted
  • 0.5 cup Shredded carrots
  • 2 stalks Green onions, thinly sliced
  • 0.25 cup Orange juice, freshly squeezed
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Soy sauce
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the mixed greens, shredded chicken, mandarin orange segments, shredded carrots, green onions, and toasted sliced almonds. Toss gently to combine.

Step 2

In a small bowl or jar, whisk together the freshly squeezed orange juice, olive oil, honey, rice vinegar, soy sauce, salt, and black pepper until the dressing is well-emulsified.

Step 3

Pour the orange juice dressing over the salad and toss everything gently to coat the ingredients evenly.

Step 4

Transfer the salad to serving plates or a large platter.

Step 5

Serve immediately as a refreshing main dish or side. Enjoy!

Nutrition Facts

Serving size (1109.4g)
Amount per serving % Daily Value*
Calories 1784.0
Total Fat 90.4g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 405.6mg 0%
Sodium 1238.8mg 0%
Total Carbohydrate 79.6g 0%
Dietary Fiber 15.7g 0%
Total Sugars 53.2g
Protein 163.3g 0%
Vitamin D 0IU 0%
Calcium 434.2mg 0%
Iron 10.6mg 0%
Potassium 2706.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 36.6%
Carbs: 17.8%