Nutrition Facts for Manaquis bil za tar thyme bread lebanon middle east

Manaquis Bil Za Tar Thyme Bread Lebanon Middle East

Experience the irresistible aroma and flavor of the Middle East with Manaqish Bil Za’atar, a traditional Lebanese thyme bread that’s a staple of Levantine cuisine. This simple yet soulful flatbread is made from a soft, pillowy dough brushed with a fragrant mixture of za’atar and extra virgin olive oil, creating a savory and herbaceous topping that’s bursting with earthy, tangy, and nutty flavors. Perfectly baked to golden perfection in just 12 minutes, this versatile bread is ideal for breakfast, as a snack, or even as an appetizer. Pair it with creamy labneh, fresh vegetables, or a drizzle of olive oil for an authentic taste of Lebanon. Easy to prepare with pantry staples, this recipe will quickly become a favorite in your repertoire of Middle Eastern dishes.

Nutriscore Rating: 67/100
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Image of Manaquis Bil Za Tar Thyme Bread Lebanon Middle East
Prep Time:100 mins
Cook Time:12 mins
Total Time:112 mins
Servings: 6

Ingredients

  • 500 g All-purpose flour
  • 300 ml Warm water
  • 7 g Dry yeast
  • 1 tbsp Granulated sugar
  • 1.5 tsp Salt
  • 3 tbsp Olive oil
  • 4 tbsp Za'atar
  • 4 tbsp Extra virgin olive oil

Directions

Step 1

In a small bowl, mix the warm water, dry yeast, and sugar. Let it sit for 10 minutes until the mixture becomes frothy, indicating the yeast is activated.

Step 2

In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center and add the olive oil and the yeast mixture.

Step 3

Mix the ingredients together until a dough forms. Knead the dough on a floured surface for about 8-10 minutes until it's smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 5

Preheat your oven to 240°C (475°F) and line baking sheets with parchment paper.

Step 6

Punch down the risen dough and divide it into 6 equal portions. Roll each portion into a ball, then flatten into thin circles about 6-8 inches in diameter.

Step 7

In a small bowl, mix the za'atar with the extra virgin olive oil to create a paste.

Step 8

Spread a thin layer of the za'atar paste evenly over each dough circle, leaving a small border around the edges.

Step 9

Transfer the prepared dough circles to the baking sheets and bake in the preheated oven for 10-12 minutes, or until the edges are golden and crispy.

Step 10

Remove from the oven and let cool slightly before serving. Enjoy the Manaqish Bil Za'atar warm or at room temperature with a side of labneh or fresh vegetables.

Nutrition Facts

Serving size (960.0g)
Amount per serving % Daily Value*
Calories 2822.2
Total Fat 105.7g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 3579.0mg 0%
Total Carbohydrate 406.9g 0%
Dietary Fiber 20.0g 0%
Total Sugars 13.6g
Protein 56.9g 0%
Vitamin D 0IU 0%
Calcium 272.0mg 0%
Iron 28.8mg 0%
Potassium 828.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 8.1%
Carbs: 58.0%