Man's Tuna Spread
Elevate your snacking game with "Man's Tuna Spread," a quick and flavorful recipe perfect for sandwiches, crackers, or wraps. This protein-packed spread combines tender canned tuna with creamy mayonnaise, tangy Dijon mustard, and a zesty splash of lemon juice, creating a perfectly balanced blend of savory and fresh flavors. Finely diced celery and red onion add a satisfying crunch, while chopped parsley brings a burst of herbaceous brightness. Ready in just 10 minutes and customizable with a sprinkle of paprika for extra flair, this versatile tuna spread is ideal for meal prep, picnics, or a light lunch that doesn’t sacrifice on taste. Discover the ultimate no-cook tuna recipe that’s as delicious as it is easy to make!
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Ingredients
- 2 5-ounce cans canned tuna (in water)
- 0.5 cup mayonnaise
- 1 tablespoon dijon mustard
- 0.5 cup celery, finely diced
- 0.25 cup red onion, finely diced
- 1 tablespoon lemon juice
- 2 tablespoons parsley, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika (optional, for garnish)
Directions
Step 1
Open the cans of tuna and drain the excess water using a fine mesh strainer or by pressing the lid gently against the tuna.
Step 2
In a medium mixing bowl, add the drained tuna and use a fork to break it apart into flakes.
Step 3
Add the mayonnaise, dijon mustard, celery, red onion, lemon juice, and parsley to the tuna. Stir together until well combined and creamy.
Step 4
Season the mixture with salt and black pepper to taste. Stir again to ensure even seasoning.
Step 5
If desired, sprinkle a small pinch of paprika on top for added color and flavor.
Step 6
Serve immediately as a spread for sandwiches, crackers, or wraps, or refrigerate in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (387.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1006.8 |
| Total Fat 90.2g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 139.2mg | 0% |
| Sodium 2064.8mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 4.8g | |
| Protein 16.3g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 86.8mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 623.0mg | 0% |
Source of Calories