Nutrition Facts for Mamma mia's sweet potatoes

Mamma Mia's Sweet Potatoes

Get ready to fall in love with the perfect marriage of sweet and savory in "Mamma Mia's Sweet Potatoes"! This delightful dish features tender, caramelized cubes of roasted sweet potatoes tossed in a luscious blend of olive oil, honey, and warming cinnamon, with a hint of salt and pepper for balance. Topped with fragrant fresh rosemary and crunchy chopped pecans, each bite offers a harmonious mix of textures and flavors that’s both comforting and gourmet. With just 15 minutes of prep and a hands-off roasting time, this recipe is as easy to make as it is delicious. Whether served as a standout holiday side dish or a weeknight treat, "Mamma Mia's Sweet Potatoes" will have everyone coming back for seconds!

Nutriscore Rating: 66/100
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Image of Mamma Mia's Sweet Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon fresh rosemary
  • 0.25 cup chopped pecans

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash and peel the sweet potatoes. Cut them into 1-inch cubes for even cooking.

Step 3

In a large mixing bowl, combine the olive oil, honey, ground cinnamon, salt, and black pepper. Stir well to form a well-blended coating mixture.

Step 4

Add the cubed sweet potatoes to the bowl and toss until fully coated with the mixture.

Step 5

Spread the sweet potatoes evenly across the prepared baking sheet, ensuring they’re in a single layer for proper roasting.

Step 6

Sprinkle the fresh rosemary and chopped pecans evenly over the sweet potatoes.

Step 7

Roast in the preheated oven for 30-35 minutes, flipping the potatoes halfway through, until they are tender and caramelized on the edges.

Step 8

Remove from the oven, let them cool slightly, and serve warm. Enjoy the comforting, sweet-and-savory flavors of Mamma Mia's Sweet Potatoes!

Nutrition Facts

Serving size (642.6g)
Amount per serving % Daily Value*
Calories 1157.5
Total Fat 62.5g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2649.9mg 0%
Total Carbohydrate 147.0g 0%
Dietary Fiber 20.0g 0%
Total Sugars 59.0g
Protein 10.8g 0%
Vitamin D 0IU 0%
Calcium 210.1mg 0%
Iron 5.3mg 0%
Potassium 165.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 3.6%
Carbs: 49.3%