Nutrition Facts for Mamma's escarole soup

Mamma's Escarole Soup

Warm up your kitchen with the comforting embrace of Mamma’s Escarole Soup, a hearty and flavorful Italian classic that’s perfect for weeknight dinners or family gatherings. This soulful recipe features tender escarole, simmered to perfection in a rich chicken broth, and studded with bite-sized, golden-browned meatballs made from a delicious blend of ground beef, ground pork, Parmesan cheese, and aromatic garlic. Quick to prepare and bursting with wholesome ingredients, this soup is a delightful balance of robust flavors and rustic charm. Serve it piping hot with a sprinkle of Pecorino Romano for an extra touch of indulgence, and pair it with crusty bread for an authentic Italian experience. Whether you’re looking for a cozy dinner or a crowd-pleasing starter, Mamma’s Escarole Soup is sure to satisfy every palate.

Nutriscore Rating: 68/100
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Image of Mamma's Escarole Soup
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 heads Escarole
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Breadcrumbs
  • 3 pieces Garlic cloves, minced
  • 2 pieces Eggs
  • 8 cups Chicken broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Pecorino Romano cheese, grated (optional)

Directions

Step 1

Thoroughly wash the escarole under cold running water to remove all dirt and impurities. Chop it into bite-sized pieces and set aside.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, Parmesan cheese, breadcrumbs, minced garlic, eggs, salt, and black pepper. Mix gently with clean hands until fully combined.

Step 3

Roll the meat mixture into small, bite-sized meatballs (about 1 inch in diameter) and place them on a plate or baking sheet.

Step 4

Heat the olive oil in a large stockpot over medium heat. Add the meatballs in batches and sear them on all sides until golden brown. Remove the meatballs and set aside.

Step 5

Using the same pot, add the escarole and sauté for 2-3 minutes until slightly wilted.

Step 6

Pour the chicken broth into the pot and bring it to a gentle boil. Lower the heat to a simmer and add the seared meatballs.

Step 7

Simmer the soup for 15-20 minutes, allowing the flavors to meld together and ensuring the meatballs are fully cooked.

Step 8

Taste the soup and adjust seasoning with additional salt and pepper if needed.

Step 9

Serve the soup hot, garnished with Pecorino Romano cheese if desired, along with crusty bread or a side salad.

Nutrition Facts

Serving size (3499.7g)
Amount per serving % Daily Value*
Calories 3062.7
Total Fat 214.9g 0%
Saturated Fat 82.4g 0%
Polyunsaturated Fat 7.7g
Cholesterol 1011.7mg 0%
Sodium 10803.8mg 0%
Total Carbohydrate 71.0g 0%
Dietary Fiber 18.7g 0%
Total Sugars 9.7g
Protein 222.9g 0%
Vitamin D 82IU 0%
Calcium 1692.6mg 0%
Iron 23.2mg 0%
Potassium 4395.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 28.7%
Carbs: 9.1%