Mama Vi's Spinach Salad with Curry and Chutney Dressing
Elevate your salad game with Mama Vi's Spinach Salad with Curry and Chutney Dressing—a vibrant dish that's as flavorful as it is nutritious. This recipe combines fresh spinach, juicy cherry tomatoes, crisp cucumber, and sweet raisins, all topped with toasted slivered almonds for the perfect crunch. The true star of this salad is the bold, homemade dressing made with mango chutney, a hint of curry powder, and a splash of honey for a sweet and tangy finish. Ready in just 20 minutes, this colorful salad makes an ideal starter, side, or light main course. Bursting with unique flavors and a touch of Indian-inspired flair, this dish is sure to wow your taste buds and impress your guests. Perfect for those seeking an easy yet sophisticated addition to their mealtime repertoire!
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Ingredients
- 6 cups Fresh spinach
- 1 small Red onion
- 1.5 cups Cherry tomatoes
- 1 medium Cucumber
- 0.5 cup Slivered almonds
- 0.5 cup Raisins
- 0.25 cup Olive oil
- 2 tablespoons White wine vinegar
- 2 tablespoons Mango chutney
- 1 teaspoon Curry powder
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and pat dry the fresh spinach. Place it in a large salad bowl.
Step 2
Thinly slice the red onion and add it to the bowl with the spinach.
Step 3
Halve the cherry tomatoes and dice the cucumber into small bite-sized pieces. Add both to the salad bowl.
Step 4
Toast the slivered almonds in a dry skillet over medium heat, stirring frequently, for about 3-5 minutes or until golden brown. Let them cool for a minute, then add to the salad.
Step 5
Sprinkle the raisins over the salad for a touch of sweetness.
Step 6
In a small mixing bowl, whisk together olive oil, white wine vinegar, mango chutney, curry powder, honey, salt, and black pepper until fully emulsified.
Step 7
Pour the curry and chutney dressing over the spinach salad and toss gently to combine all the ingredients evenly.
Step 8
Serve immediately and enjoy this delicious salad as a starter or a light main course!
Nutrition Facts
| Serving size | (992.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1385.4 |
| Total Fat 90.4g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1766.5mg | 0% |
| Total Carbohydrate 134.5g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 89.2g | |
| Protein 25.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 462.2mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 2123.8mg | 0% |
Source of Calories