Mama Miller's Beef Stew

Warm up your home with the hearty comfort of "Mama Miller's Beef Stew," a timeless one-pot wonder brimming with rich flavors and wholesome ingredients. Tender seared beef chuck roast is slow-simmered in a savory blend of beef broth and red wine, creating a deeply flavorful base. Fresh carrots, celery, and russet potatoes join the mix, complemented by fragrant herbs like thyme and bay leaves for an irresistible aroma. Finished with sweet bursts of frozen peas and a sprinkle of fresh parsley, this soul-soothing stew is as nourishing as it is delicious. Perfect for cozy family dinners, it pairs beautifully with crusty bread or a fluffy bed of steamed rice. Preparation is simple, with just 20 minutes of hands-on work followed by a slow simmer that lets the flavors meld to perfection. Rich, hearty, and satisfying, this classic beef stew is comfort food at its finest. Keywords: beef stew, hearty stew, comfort food, one-pot meal, slow-simmered, classic family recipe.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 0.25 cups all-purpose flour
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 1 large yellow onion
• 4 medium carrots
• 3 celery stalks
• 3 large russet potatoes
• 3 garlic cloves
• 2 tablespoons tomato paste
• 4 cups beef broth
• 1 cups red wine
• 2 bay leaves
• 1 teaspoons thyme
• 1 cups frozen peas
• 2 tablespoons fresh parsley

Directions

Step 1

Cut the beef chuck roast into 1.5-inch cubes. Pat dry with paper towels.

Step 2

In a large bowl, mix the flour, salt, and black pepper. Toss the beef cubes in the flour mixture until they are lightly coated.

Step 3

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Sear the beef cubes in batches, ensuring all sides are browned. Remove the seared beef and set aside.

Step 4

Dice the onion, slice the carrots and celery into 1-inch pieces, and peel and cube the potatoes into bite-sized pieces.

Step 5

Reduce the heat to medium and add the diced onion to the pot. Sauté for 3-4 minutes until softened.

Step 6

Mince the garlic cloves and add them to the onions. Sauté for another 1-2 minutes until fragrant.

Step 7

Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly.

Step 8

Pour in the beef broth and red wine, scraping the bottom of the pot with a wooden spoon to deglaze and incorporate any browned bits.

Step 9

Return the seared beef to the pot. Add the carrots, celery, potatoes, bay leaves, and thyme. Stir to combine.

Step 10

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and simmer for 2 hours, stirring occasionally, until the beef is tender and the vegetables are cooked through.

Step 11

In the final 10 minutes of cooking, stir in the frozen peas. Cook until heated through.

Step 12

Remove the bay leaves and sprinkle the stew with chopped fresh parsley before serving.

Step 13

Serve hot with crusty bread or over steamed rice for a complete meal.

Nutrition Facts

Serving size	(3815.0g)

Amount per serving	% Daily Value*
Calories	4141.9

Total Fat 213.9g	0%
Saturated Fat 78.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 680.4mg	0%
Sodium 6929.5mg	0%
Total Carbohydrate 305.1g	0%
Dietary Fiber 39.2g	0%
Total Sugars 46.2g
Protein 219.6g	0%

Vitamin D 0IU	0%
Calcium 597.1mg	0%
Iron 44.9mg	0%
Potassium 10577.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 21.8%

Carbs: 30.3%