Mama Lee's Cold Chaser Chili

Warm up your body and soul with Mama Lee's Cold Chaser Chili, a hearty, nutrient-packed dish perfect for warding off chilly weather or a case of the sniffles. This comforting chili combines lean ground turkey, vibrant veggies, and two varieties of hearty beans, all simmered in a rich, spice-laden tomato broth enhanced with bold flavors like chili powder, cumin, and a hint of cinnamon for a unique twist. Fresh lime juice and cilantro add a refreshing finish, while optional toppings like cheese or tortilla chips take it to the next level. Ready in just an hour, this immune-boosting chili is a surefire crowd-pleaser for weeknight dinners or game-day feasts. Dive into this cozy, flavorful recipe and fuel your day with every delicious spoonful!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 4 garlic cloves, minced
• 1 medium red bell pepper, diced
• 2 medium carrot, diced
• 2 stalks celery stalk, diced
• 1 pound lean ground turkey
• 28 ounces crushed tomatoes
• 2 cups low-sodium chicken broth
• 15 ounces cooked kidney beans, rinsed and drained
• 15 ounces cooked black beans, rinsed and drained
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh lime juice
• 0.25 cup fresh chopped cilantro

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, until softened.

Step 3

Stir in the minced garlic, red bell pepper, carrots, and celery, and cook for another 5 minutes.

Step 4

Add the ground turkey to the pot, breaking it up with a spoon, and cook until no longer pink, about 7 minutes.

Step 5

Stir in the chili powder, cumin, paprika, cinnamon, cayenne pepper, salt, and black pepper. Cook the spices for 1 minute to enhance their flavors.

Step 6

Pour in the crushed tomatoes and chicken broth, then bring the mixture to a gentle boil.

Step 7

Add the kidney beans and black beans to the pot, reduce the heat to low, and simmer uncovered for 30 minutes, stirring occasionally.

Step 8

Taste the chili and adjust seasonings if needed. Stir in the lime juice and fresh cilantro just before serving.

Step 9

Ladle the chili into bowls and serve with optional toppings like shredded cheese, sour cream, or crushed tortilla chips.

Nutrition Facts

Serving size	(3443.0g)

Amount per serving	% Daily Value*
Calories	2279.4

Total Fat 70.3g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 324.0mg	0%
Sodium 3550.7mg	0%
Total Carbohydrate 265.5g	0%
Dietary Fiber 84.6g	0%
Total Sugars 49.3g
Protein 170.8g	0%

Vitamin D 0IU	0%
Calcium 768.5mg	0%
Iron 40.8mg	0%
Potassium 7507.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 28.7%

Carbs: 44.7%