Mama John's Caribbean Sweet Potatoes

Elevate your side dish game with Mama John's Caribbean Sweet Potatoes, a vibrant fusion of tropical flavors and comforting textures that will transport your taste buds straight to the islands. This mouthwatering recipe combines tender sweet potato cubes with a luscious coconut milk glaze sweetened with brown sugar and spiced with cinnamon, nutmeg, and a hint of allspice. A zesty kick of lime juice and zest adds a refreshing twist, while toasted coconut flakes and fresh cilantro finish it off with texture and brightness. Perfectly baked to golden caramelized perfection, this dish is an irresistible complement to grilled meats, seafood, or any tropical-inspired meal. Easy to make and packed with nutrients, this Caribbean-inspired recipe is your go-to for adding a taste of paradise to your table!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 1 cup coconut milk
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 1 teaspoon lime zest
• 2 tablespoons lime juice
• 2 tablespoons unsalted butter
• 0.25 teaspoon salt
• 0.25 teaspoon ground allspice
• 2 tablespoons toasted coconut flakes
• 1 tablespoon chopped fresh cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and peel the sweet potatoes, then cut them into 1-inch thick cubes for even cooking.

Step 3

In a large pot of boiling salted water, cook the sweet potato cubes for 10-12 minutes or until just tender (but not falling apart). Drain well and set aside.

Step 4

In a small saucepan over medium heat, combine the coconut milk, brown sugar, cinnamon, nutmeg, lime zest, lime juice, butter, salt, and ground allspice. Cook for 3-4 minutes while stirring until the butter melts and the sugar dissolves. Remove from heat.

Step 5

In a large mixing bowl, toss the cooked sweet potato cubes with the prepared coconut milk mixture until evenly coated.

Step 6

Transfer the sweet potato mixture to a greased baking dish and spread it out evenly.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the edges begin to caramelize and the sweet potatoes are tender and golden.

Step 8

Remove the dish from the oven and let it cool for 5 minutes.

Step 9

Sprinkle the toasted coconut flakes and chopped cilantro on top for a burst of texture and flavor.

Step 10

Serve warm as a delightful side dish that pairs perfectly with grilled meats, fish, or a tropical-inspired feast.

Nutrition Facts

Serving size	(890.7g)

Amount per serving	% Daily Value*
Calories	931.2

Total Fat 34.2g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg	0%
Sodium 931.5mg	0%
Total Carbohydrate 156.8g	0%
Dietary Fiber 20.6g	0%
Total Sugars 61.5g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 242.1mg	0%
Iron 4.5mg	0%
Potassium 388.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 3.9%

Carbs: 64.4%