Nutrition Facts for Mama bear's porridge

Mama Bear's Porridge

Start your morning with the cozy, wholesome goodness of Mama Bear’s Porridge, a hearty and versatile breakfast that’s as comforting as it is nourishing. Made with creamy rolled oats simmered in milk (or a dairy-free alternative) and water, this recipe blends the warmth of cinnamon with the sweetness of honey or maple syrup for the perfect balance of flavor. Ready in just 15 minutes and customizable with toppings like sliced banana, fresh berries, nut butter, or chia seeds, this porridge is packed with fiber, protein, and wholesome energy to fuel your day. Whether you’re enjoying it solo or sharing it with a loved one, Mama Bear’s Porridge is the ultimate bowl of comfort that’s deliciously easy to make.

Nutriscore Rating: 71/100
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Image of Mama Bear's Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk (or dairy-free alternative)
  • 1 cup water
  • 2 tablespoons honey (or maple syrup)
  • 0.25 teaspoons salt
  • 0.5 teaspoons ground cinnamon
  • 1 medium banana (optional, sliced)
  • 0.5 cup fresh berries (optional)
  • 1 tablespoon nut butter (optional)
  • 1 teaspoon chia seeds or flaxseeds (optional, for topping)

Directions

Step 1

In a medium-sized saucepan, add the rolled oats, milk, water, and salt.

Step 2

Heat the mixture over medium heat, stirring occasionally to prevent sticking, until it comes to a gentle boil.

Step 3

Reduce the heat to low and let the porridge simmer, stirring frequently, for about 5-7 minutes or until the oats reach your desired creamy consistency.

Step 4

Stir in the honey and ground cinnamon, ensuring they are evenly distributed throughout the porridge.

Step 5

Remove the saucepan from heat and let the porridge sit for 1-2 minutes to thicken slightly.

Step 6

Divide the porridge into two bowls.

Step 7

Top with optional toppings such as sliced banana, fresh berries, nut butter, and a sprinkle of chia seeds or flaxseeds for added texture and nutrition.

Step 8

Serve the porridge warm and enjoy!

Nutrition Facts

Serving size (1090.1g)
Amount per serving % Daily Value*
Calories 958.6
Total Fat 24.9g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 0g
Cholesterol 40.0mg 0%
Sodium 859.4mg 0%
Total Carbohydrate 158.8g 0%
Dietary Fiber 17.8g 0%
Total Sugars 84.3g
Protein 35.9g 0%
Vitamin D 248.0IU 0%
Calcium 729.9mg 0%
Iron 5.5mg 0%
Potassium 1791.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%
Protein: 14.3%
Carbs: 63.3%