Nutrition Facts for Mama's yeehaw tamale pie

Mama's Yeehaw Tamale Pie

Get ready to saddle up for a dinner that's bold, comforting, and packed with Southwest-inspired flavors—Mama's Yeehaw Tamale Pie! This hearty casserole layers a spiced ground beef, black bean, and veggie filling beneath a golden, fluffy cornbread crust, making it the perfect one-dish dinner to feed a crowd. With aromatic notes from garlic, cumin, and chili powder, plus pops of sweetness from corn and diced tomatoes, every bite delivers a satisfying blend of savory and sweet. Topped with gooey cheddar cheese and optionally garnished with fresh cilantro, this tamale pie is a showstopper for weeknight meals or casual gatherings. Ready in under an hour, it’s a comforting, family-friendly recipe that will have everyone reaching for seconds. Perfect for those searching for easy casseroles, tamale pie recipes, and Southwest-inspired comfort food!

Nutriscore Rating: 68/100
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Image of Mama's Yeehaw Tamale Pie
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 14.5 ounces diced tomatoes (with juices)
  • 1 cup canned corn, drained
  • 1 cup black beans, rinsed and drained
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 8.5 ounces cornbread mix
  • 1 large egg
  • 0.5 cup milk
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and grease a 9x9-inch baking dish or a medium-sized cast iron skillet.

Step 2

In a large skillet, cook the ground beef over medium-high heat until browned, about 5-7 minutes. Drain any excess fat.

Step 3

Add the diced onion, garlic, and red bell pepper to the skillet with the ground beef. Cook until the vegetables are softened, about 3-5 minutes.

Step 4

Stir in the diced tomatoes (with juices), canned corn, black beans, chili powder, cumin, paprika, salt, and black pepper. Let the mixture simmer for 5 minutes, stirring occasionally to combine the flavors.

Step 5

Transfer the beef mixture into the prepared baking dish or skillet and spread it out evenly. Sprinkle the shredded cheddar cheese across the top of the mixture.

Step 6

In a mixing bowl, prepare the cornbread batter according to the package instructions, using the egg, milk, and melted butter.

Step 7

Pour the cornbread batter over the beef mixture and gently spread it out into an even layer, ensuring it covers the filling completely.

Step 8

Place the dish into the preheated oven and bake for 25-30 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Let the tamale pie cool for 5-10 minutes before serving. Garnish with freshly chopped cilantro if desired.

Step 10

Serve warm and enjoy your hearty and satisfying Mama S Yeehaw Tamale Pie!

Nutrition Facts

Serving size (2176.7g)
Amount per serving % Daily Value*
Calories 3338.4
Total Fat 162.6g 0%
Saturated Fat 76.3g 0%
Polyunsaturated Fat 2.0g
Cholesterol 734.7mg 0%
Sodium 7225.0mg 0%
Total Carbohydrate 330.4g 0%
Dietary Fiber 37.2g 0%
Total Sugars 86.8g
Protein 160.7g 0%
Vitamin D 107.4IU 0%
Calcium 1744.7mg 0%
Iron 23.4mg 0%
Potassium 4012.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 18.8%
Carbs: 38.6%