Mama's Supper Club Tilapia Parmesan
Elevate your weeknight dinner game with *Mama's Supper Club Tilapia Parmesan*, a quick and easy recipe that blends tender, flaky tilapia with a rich, creamy Parmesan topping. This dish features a zesty mix of mayonnaise, Parmesan cheese, lemon juice, and aromatic herbs like basil and parsley, creating a flavorful crust that browns beautifully under the broiler. With just 10 minutes of prep and a 15-minute cook time, this oven-baked masterpiece is perfect for busy schedules. Serve it with steamed veggies, rice, or a crisp salad for a complete meal that feels indulgent yet effortless. Perfect for seafood lovers seeking a family-friendly, flavorful way to enjoy tilapia!
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Ingredients
- 4 fillets Tilapia fillets
- 0.5 cups Mayonnaise
- 0.5 cups Grated Parmesan cheese
- 1 tablespoon Lemon juice
- 0.5 teaspoons Dried basil
- 0.5 teaspoons Dried parsley
- 0.25 teaspoons Paprika
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Pat the tilapia fillets dry with paper towels and place them on the prepared baking sheet. Lightly brush both sides with olive oil.
Step 3
In a bowl, mix together the mayonnaise, grated Parmesan cheese, lemon juice, dried basil, dried parsley, paprika, garlic powder, salt, and black pepper until combined into a smooth paste.
Step 4
Spread an even layer of the Parmesan-mayo mixture over the top of each tilapia fillet, covering the surface completely.
Step 5
Bake the tilapia fillets in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 6
Turn on the broiler (high heat) and broil the fish for an additional 2-3 minutes to lightly brown the topping. Keep a close eye to prevent burning.
Step 7
Remove the tilapia from the oven and let it rest for 2-3 minutes before serving.
Step 8
Serve the tilapia with your choice of sides, such as steamed vegetables, rice, or a fresh salad. Enjoy your flavorful meal!
Nutrition Facts
| Serving size | (593.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1677.6 |
| Total Fat 123.3g | 0% |
| Saturated Fat 22.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 385.6mg | 0% |
| Sodium 1771.2mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 0.5g | |
| Protein 120.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 499.9mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1575.8mg | 0% |
Source of Calories