Nutrition Facts for Mama's smoked salmon pasta salad

Mama's Smoked Salmon Pasta Salad

Packed with bright, fresh flavors and a touch of elegance, Mama’s Smoked Salmon Pasta Salad is a show-stopping dish perfect for any occasion. Featuring tender fusilli pasta, flaky smoked salmon, and a medley of vibrant vegetables like cherry tomatoes, cucumber, and red onion, this salad is elevated with briny capers and aromatic fresh dill. Tossed in a tangy homemade dressing made with extra virgin olive oil, zesty lemon juice, and Dijon mustard, it’s a refreshing and satisfying meal that’s ready in just 25 minutes. Whether you’re hosting a summer gathering, meal-prepping for the week, or looking for a light yet flavorful dinner, this chilled pasta salad will quickly become a family favorite.

Nutriscore Rating: 76/100
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Image of Mama's Smoked Salmon Pasta Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams fusilli pasta
  • 200 grams smoked salmon
  • 150 grams cherry tomatoes
  • 1 large cucumber
  • 1 small red onion
  • 2 tablespoons capers
  • 2 tablespoons fresh dill
  • 4 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cook the fusilli pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

Step 2

While the pasta cools, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber into small cubes, finely slice the red onion, and roughly chop the fresh dill.

Step 3

Flake the smoked salmon into bite-sized pieces and set aside.

Step 4

In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until emulsified.

Step 5

In a large mixing bowl, combine the cooked pasta, smoked salmon, cherry tomatoes, cucumber, red onion, capers, and fresh dill.

Step 6

Pour the dressing over the pasta salad and toss gently to combine, ensuring everything is evenly coated.

Step 7

Refrigerate the salad for at least 15-20 minutes to allow the flavors to meld together.

Step 8

Serve chilled or at room temperature. Garnish with additional dill, if desired.

Nutrition Facts

Serving size (1297.4g)
Amount per serving % Daily Value*
Calories 1926.3
Total Fat 71.3g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 2.1g
Cholesterol 46mg 0%
Sodium 3082.5mg 0%
Total Carbohydrate 252.1g 0%
Dietary Fiber 15.7g 0%
Total Sugars 22.5g
Protein 78.7g 0%
Vitamin D 1368IU 0%
Calcium 214.6mg 0%
Iron 8.2mg 0%
Potassium 2003.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 16.0%
Carbs: 51.3%