Nutrition Facts for Mama's italian salad dressing

Mama's Italian Salad Dressing

Mama's Italian Salad Dressing is a homemade masterpiece that elevates any salad with its vibrant, zesty flavors. This classic recipe combines pantry staples like extra virgin olive oil, red wine vinegar, and Dijon mustard with a touch of sweetness from honey and the bold essence of minced garlic, dried oregano, and basil. A splash of freshly squeezed lemon juice adds brightness, while optional red pepper flakes deliver just the right amount of heat for those who crave a little kick. Ready in just 10 minutes, this emulsified dressing is the perfect balance of tangy and savory, making it an ideal pairing for crisp greens, roasted vegetables, or even a fresh pasta salad. Store it in the fridge for up to a week and enjoy its lively, homemade charm any day of the week. Perfect for those seeking an easy, flavorful, and versatile homemade Italian dressing recipe!

Nutriscore Rating: 37/100
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Image of Mama's Italian Salad Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic (minced)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl or a glass jar with a lid, add the red wine vinegar, lemon juice, Dijon mustard, honey, minced garlic, dried oregano, dried basil, salt, and ground black pepper.

Step 2

Whisk or shake the jar until the ingredients are well combined and the honey is fully dissolved.

Step 3

Slowly drizzle in the extra virgin olive oil while continuously whisking, or add the oil to the jar, seal it with a lid, and shake vigorously until the dressing emulsifies.

Step 4

Taste the dressing and adjust the seasoning with more salt, pepper, or a pinch of red pepper flakes for some heat, if desired.

Step 5

Serve immediately over your favorite salad, or store in an airtight container or jar in the refrigerator for up to 1 week. Shake well before each use.

Nutrition Facts

Serving size (109.7g)
Amount per serving % Daily Value*
Calories 409.9
Total Fat 43.2g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1297.4mg 0%
Total Carbohydrate 9.0g 0%
Dietary Fiber 0.7g 0%
Total Sugars 6.2g
Protein 0.5g 0%
Vitamin D 0IU 0%
Calcium 28.2mg 0%
Iron 0.8mg 0%
Potassium 69.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.1%
Protein: 0.5%
Carbs: 8.4%