Nutrition Facts for Mama's crunchy baked chicken

Mama's Crunchy Baked Chicken

Get ready to elevate your dinner game with Mama’s Crunchy Baked Chicken—a flavor-packed recipe that delivers all the crispy goodness of fried chicken without the guilt! This easy baked chicken recipe uses bone-in, skin-on chicken thighs marinated in tangy buttermilk and a touch of hot sauce for maximum juiciness and flavor. The secret to its irresistible crunch lies in a well-seasoned coating of panko breadcrumbs, flour, and a medley of spices like paprika, garlic powder, and dried thyme. Baked to golden perfection in the oven, this dish is a healthier alternative to frying, yet just as satisfying. Perfect for weeknight dinners or casual gatherings, serve it up with your favorite sides like mashed potatoes, coleslaw, or roasted veggies for a comforting and crowd-pleasing meal. Keywords: crunchy baked chicken, oven-baked chicken recipe, crispy chicken thighs, healthy fried chicken alternative, easy dinner ideas.

Nutriscore Rating: 65/100
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Image of Mama's Crunchy Baked Chicken
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs (bone-in, skin-on)
  • 1 cup buttermilk
  • 2 tablespoons hot sauce
  • 1.5 cups all-purpose flour
  • 1 cup panko breadcrumbs
  • 2 teaspoons paprika
  • 1.5 teaspoons garlic powder
  • 1.5 teaspoons onion powder
  • 1 teaspoon dried thyme
  • 1.25 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil (for greasing)
  • 0 cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly grease it with olive oil or use a wire rack on top of the sheet for even crispiness.

Step 2

In a large mixing bowl, combine the buttermilk and hot sauce. Add the chicken thighs and toss to coat. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for best flavor.

Step 3

In another large bowl, mix together the flour, panko breadcrumbs, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.

Step 4

Remove the marinated chicken from the fridge. Shake off any excess buttermilk and dredge each piece thoroughly in the dry flour mixture. Press the coating gently onto the chicken to ensure it adheres well.

Step 5

Place the coated chicken pieces on the prepared baking sheet or rack. Lightly spray the top of the chicken with cooking spray to help crisp the coating during baking.

Step 6

Bake in the preheated oven for 35-40 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C). For extra crispiness, you can broil the chicken for 1-2 minutes at the end of the cooking time.

Step 7

Remove the baked chicken from the oven and let it rest for 5 minutes before serving. Enjoy Mama S Crunchy Baked Chicken with your favorite sides!

Nutrition Facts

Serving size (1454.5g)
Amount per serving % Daily Value*
Calories 3163.5
Total Fat 179.1g 0%
Saturated Fat 48.5g 0%
Polyunsaturated Fat 0.5g
Cholesterol 755.8mg 0%
Sodium 5016.6mg 0%
Total Carbohydrate 199.4g 0%
Dietary Fiber 10.2g 0%
Total Sugars 16.5g
Protein 197.6g 0%
Vitamin D 126.9IU 0%
Calcium 470.6mg 0%
Iron 20.9mg 0%
Potassium 2394.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 24.7%
Carbs: 24.9%