Mama's Creamed Peas for Sick Tummies
Soothe upset stomachs and delight taste buds with "Mama's Creamed Peas for Sick Tummies," a simple yet comforting dish that feels like a warm hug in a bowl. This family-friendly recipe transforms tender green peas into a velvety delight by simmering them in a rich, buttery cream sauce made with pantry staples like milk, flour, and butter. With only 5 minutes of prep and a gentle, easy cooking process, it's perfect for little ones or anyone seeking a mild, stomach-friendly meal. A hint of optional white pepper and a pinch of salt add just the right amount of seasoning, while the luscious texture makes this dish easy to digest. Enjoy it as a cozy side or light main course ideal for moments when comfort food is needed most.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Frozen green peas
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 1.5 cups Whole milk
- 0.25 teaspoons Salt
- 0.125 teaspoons Ground white pepper (optional)
Directions
Step 1
Place the frozen green peas in a small saucepan and add just enough water to cover them. Place the lid on the pan and bring the water to a gentle boil over medium-high heat.
Step 2
Cook the peas for 3-5 minutes, or until they are tender. Drain the peas and set them aside.
Step 3
In a medium saucepan, melt the unsalted butter over medium heat. Once melted, add the all-purpose flour and whisk continuously for about 1 minute, or until the mixture forms a smooth paste (roux).
Step 4
Slowly pour the whole milk into the saucepan, whisking constantly to prevent lumps. Continue whisking until the mixture thickens, about 2-3 minutes.
Step 5
Reduce the heat to low and add the cooked peas to the creamy mixture. Stir gently to coat the peas evenly in the sauce.
Step 6
Season the dish with salt and a pinch of ground white pepper, if using. Stir to combine.
Step 7
Simmer the creamed peas on low for another 2-3 minutes, allowing the flavors to meld together.
Step 8
Remove from heat and let the dish cool slightly before serving. Serve warm for a comforting, stomach-friendly meal.
Nutrition Facts
| Serving size | (709.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724.4 |
| Total Fat 37.1g | 0% |
| Saturated Fat 21.1g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 105.9mg | 0% |
| Sodium 748.3mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 34.7g | |
| Protein 29.9g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 534.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1303.2mg | 0% |
Source of Calories