Mama's Couche Couche

Embark on a journey to the heart of Southern comfort with Mama's Couche Couche, a traditional Cajun breakfast dish that’s a nostalgic blend of crisp, golden perfection and rich, buttery flavor. Made with simple pantry staples like cornmeal, whole milk, and a touch of baking powder, this rustic skillet dish is brought to life with the smoky richness of bacon drippings or vegetable oil. As the batter cooks, it’s broken into irresistibly crumbly, golden-brown pieces, creating a texture that’s both hearty and satisfying. A drizzle of cane syrup or honey adds just the right hint of sweetness, making it an ideal start to your day. Perfected over generations, Mama's Couche Couche pairs wonderfully with fresh fruit or a splash of milk, offering a true taste of Southern tradition and warmth in every bite.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups cornmeal
• 1.5 cups water
• 1 cup whole milk
• 1 teaspoon salt
• 1 teaspoon baking powder
• 3 tablespoons vegetable oil or bacon drippings
• 2 tablespoons butter
• 0.25 cup cane syrup or honey

Directions

Step 1

In a large mixing bowl, combine the cornmeal, salt, and baking powder. Mix well to evenly distribute the ingredients.

Step 2

Gradually add the water and whole milk to the dry mixture, stirring continuously to create a thick batter with no lumps.

Step 3

Preheat a heavy-bottomed skillet, preferably cast iron, over medium heat. Once hot, add the vegetable oil or bacon drippings and allow it to fully heat.

Step 4

Carefully pour the batter into the skillet, spreading it evenly across the surface.

Step 5

Let the mixture cook for 2-3 minutes, then use a spatula to break it apart into small, crumbly pieces. Stir frequently to ensure even cooking and browning.

Step 6

Continue cooking and stirring for about 15-18 minutes, or until the couche couche becomes golden brown and develops a crispy texture.

Step 7

Stir in the butter, allowing it to melt and coat the pieces for added richness.

Step 8

Serve warm, drizzled with cane syrup or honey. Optionally, pair with a splash of milk or a side of fresh fruit for a complete breakfast.

Nutrition Facts

Serving size	(1145.5g)

Amount per serving	% Daily Value*
Calories	2389.2

Total Fat 89.3g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 1.0g
Cholesterol 95.1mg	0%
Sodium 3102.2mg	0%
Total Carbohydrate 379.0g	0%
Dietary Fiber 29.2g	0%
Total Sugars 62.3g
Protein 36.6g	0%

Vitamin D 111.8IU	0%
Calcium 365.6mg	0%
Iron 11.1mg	0%
Potassium 1000.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 5.9%

Carbs: 61.5%