Mama's Bean Dip

Creamy, cheesy, and irresistibly flavorful, Mama's Bean Dip is the ultimate crowd-pleaser for game days, potlucks, and casual gatherings. This warm, baked dip combines refried beans, cream cheese, sour cream, and a zesty packet of taco seasoning, all perfectly accented with diced green chilies and melty cheddar cheese. Ready in just 35 minutes, it’s layered with rich, Tex-Mex flavors and topped with vibrant green onions and optional cilantro for a fresh, herby finish. Serve this decadent dip with crunchy tortilla chips or fresh veggie sticks for a guaranteed hit that will leave everyone coming back for more.

Nutriscore Rating: 51/100

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Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

16 oz Refried beans
8 oz Cream cheese
1 cup Sour cream
2 cups Shredded cheddar cheese
1 packet Taco seasoning
4 oz Diced green chilies
0.25 cup Chopped green onions
2 tbsp Chopped fresh cilantro (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the refried beans, cream cheese, sour cream, and taco seasoning. Mix thoroughly until smooth and well blended.

Step 3

Fold in the diced green chilies and 1 cup of the shredded cheddar cheese. Stir until evenly combined.

Step 4

Spread the bean mixture evenly into a 9x9-inch baking dish (or similar-sized oven-safe dish).

Step 5

Sprinkle the remaining 1 cup of shredded cheddar cheese over the top of the bean mixture.

Step 6

Bake in the preheated oven for 20 minutes, or until the cheese on top is melted and bubbly.

Step 7

Remove from the oven and allow the dip to cool slightly for 5 minutes.

Step 8

Garnish with chopped green onions and fresh cilantro, if using.

Step 9

Serve warm with tortilla chips, crackers, or veggie sticks for dipping. Enjoy!

Portion size

Nutrition Facts

Serving size	(1339.0g)

Amount per serving	% Daily Value*
Calories	2661.0

Total Fat 206.0g	0%
Saturated Fat 127.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 586.2mg	0%
Sodium 7655.6mg	0%
Total Carbohydrate 122.6g	0%
Dietary Fiber 23.2g	0%
Total Sugars 32.5g
Protein 103.3g	0%

Vitamin D 0IU	0%
Calcium 2335.8mg	0%
Iron 9.1mg	0%
Potassium 2299.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 15.0%

Carbs: 17.8%