Nutrition Facts for Malva pudding

Malva Pudding

Indulge in the irresistible charm of Malva Pudding, a classic South African dessert known for its soft, spongy texture and decadently rich caramelized flavor. This baked pudding is infused with the fruity tang of apricot jam and adorned with a luscious, buttery cream sauce that soaks into every bite. Perfectly sweetened and satisfyingly moist, it’s the ultimate comfort dessert to warm your soul. With simple pantry-friendly ingredients and straightforward steps, this crowd-pleaser is ready in just over an hour. Serve it warm with custard, whipped cream, or a scoop of vanilla ice cream for a dessert experience that’s simply unforgettable.

Nutriscore Rating: 41/100
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Image of Malva Pudding
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 150 grams All-purpose flour
  • 1 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 200 grams White sugar
  • 2 units Large eggs
  • 2 tablespoons Apricot jam
  • 15 grams Butter (melted)
  • 200 milliliters Milk
  • 1 teaspoon White vinegar
  • 1 teaspoon Vanilla extract
  • 250 milliliters Heavy cream
  • 100 grams Butter (for sauce)
  • 120 grams White sugar (for sauce)
  • 200 milliliters Hot water
  • 1 teaspoon Vanilla extract (for sauce)

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a medium-sized baking dish.

Step 2

In a medium bowl, sift together the flour, baking soda, and salt. Set aside.

Step 3

In a large mixing bowl, beat the sugar and eggs using an electric mixer until pale and creamy, about 3-4 minutes.

Step 4

Add the apricot jam to the egg mixture and beat until incorporated.

Step 5

Gradually mix in the melted butter, milk, vinegar, and vanilla extract while beating on low speed.

Step 6

Slowly fold the dry ingredients (flour mixture) into the wet mixture until smooth and well combined.

Step 7

Pour the batter into the prepared baking dish and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 40-45 minutes or until a skewer inserted into the center comes out clean.

Step 9

While the pudding is baking, prepare the sauce: In a small saucepan, combine the heavy cream, butter, sugar, hot water, and vanilla extract. Heat over medium heat and stir continuously until the sugar is dissolved and the mixture comes to a gentle simmer.

Step 10

Once the pudding is baked, remove it from the oven and allow it to cool slightly for 5 minutes. Using a skewer, poke small holes all over the surface of the pudding.

Step 11

Pour the warm sauce over the pudding, ensuring it soaks into the holes. Let it sit for at least 10 minutes to absorb the sauce fully.

Step 12

Serve the Malva Pudding warm with custard, whipped cream, or a scoop of vanilla ice cream.

Nutrition Facts

Serving size (1401.0g)
Amount per serving % Daily Value*
Calories 3826.2
Total Fat 193.7g 0%
Saturated Fat 115.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 894.7mg 0%
Sodium 2819.6mg 0%
Total Carbohydrate 473.5g 0%
Dietary Fiber 4.1g 0%
Total Sugars 357.5g
Protein 35.4g 0%
Vitamin D 220.8IU 0%
Calcium 386.3mg 0%
Iron 9.2mg 0%
Potassium 664.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 3.7%
Carbs: 50.1%