Nutrition Facts for Malaysian baked papaya with ginger

Malaysian Baked Papaya with Ginger

Experience a taste of tropical indulgence with this Malaysian Baked Papaya with Ginger, a vibrant dessert or side dish that perfectly balances sweetness and spice. This easy-to-make recipe features tender, caramelized papaya wedges brushed with a luscious mixture of fresh ginger, brown sugar, lime juice, and honey, then topped with toasted coconut flakes for a delightful crunch. With just 10 minutes of prep and a short bake time, this dish is both quick and impressive, making it ideal for dinner parties or weeknight treats. Serve it warm with a scoop of coconut ice cream or a dollop of yogurt for an irresistible pairing. Packed with bold flavors and unique textures, this baked papaya recipe is a must-try for fans of tropical cuisine!

Nutriscore Rating: 77/100
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Image of Malaysian Baked Papaya with Ginger
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 large ripe papaya
  • 2 tablespoons fresh ginger
  • 2 tablespoons brown sugar
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 2 tablespoons unsweetened coconut flakes

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Peel the papaya, cut it in half lengthwise, and scoop out the seeds. Slice the papaya into wedges, about 1-inch thick, and arrange them on the prepared baking sheet.

Step 3

Grate the fresh ginger using a fine grater or microplane. In a small bowl, mix the grated ginger, brown sugar, lime juice, and honey until it forms a smooth mixture.

Step 4

Brush the ginger mixture generously over the papaya wedges, making sure to coat each piece evenly.

Step 5

Sprinkle the unsweetened coconut flakes over the top of the papaya for added texture and flavor.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the papaya is soft and lightly caramelized on the edges.

Step 7

Remove the baked papaya from the oven and let it cool for a few minutes before serving. Serve warm as is, or pair it with a scoop of coconut ice cream or a dollop of yogurt for an extra touch.

Nutrition Facts

Serving size (597.4g)
Amount per serving % Daily Value*
Calories 459.8
Total Fat 11.2g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 53.1mg 0%
Total Carbohydrate 96.9g 0%
Dietary Fiber 11.7g 0%
Total Sugars 68.6g
Protein 4.7g 0%
Vitamin D 0IU 0%
Calcium 144.0mg 0%
Iron 1.2mg 0%
Potassium 1489.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%
Protein: 3.7%
Carbs: 76.4%