Malanga Black Bean and Pepper Salad
Brighten up your table with this vibrant Malanga Black Bean and Pepper Salad, a unique fusion of earthy, nutty malanga roots and colorful, crunchy bell peppers. This quick and easy salad combines tender cubes of malanga with protein-packed black beans, sweet red and yellow bell peppers, and a zesty lime-cumin vinaigrette that ties everything together with bold, citrusy flavor. A scattering of fresh cilantro adds a pop of freshness, making this dish as visually stunning as it is delicious. Perfect for meal prepping, entertaining, or a light weeknight side, this salad can be enjoyed chilled or at room temperature. Gluten-free, dairy-free, and packed with wholesome ingredients, this is the perfect recipe for those seeking a healthy and hearty crowd-pleaser.
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Ingredients
- 2 medium roots (about 1.5 pounds) malanga
- 1 can (15 ounces), drained and rinsed black beans
- 1 medium, diced red bell pepper
- 1 medium, diced yellow bell pepper
- 0.5 medium, finely chopped red onion
- 0.5 cup, chopped cilantro
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the malanga and cut it into 1-inch cubes.
Step 2
Bring a medium pot of salted water to a boil. Add the malanga cubes and cook for 12-15 minutes, or until tender when pierced with a fork. Drain and set aside to cool.
Step 3
In a large mixing bowl, combine the black beans, diced red and yellow bell peppers, chopped red onion, and chopped cilantro.
Step 4
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to make the dressing.
Step 5
Add the cooled malanga to the mixing bowl with the other ingredients.
Step 6
Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
Step 7
Taste and adjust seasoning, if needed.
Step 8
Cover and refrigerate for at least 30 minutes to let the flavors meld.
Step 9
Serve chilled or at room temperature as a side dish or light salad.
Nutrition Facts
| Serving size | (2289.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2691.0 |
| Total Fat 35.5g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2630.7mg | 0% |
| Total Carbohydrate 567.1g | 0% |
| Dietary Fiber 98.6g | 0% |
| Total Sugars 21.4g | |
| Protein 48.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 529.5mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 8976.8mg | 0% |
Source of Calories