Nutrition Facts for Maki rolls

Maki Rolls

Delight in the art of Japanese cuisine with these homemade Maki Rolls, a vibrant combination of fresh vegetables, creamy avocado, and savory imitation crab wrapped in perfectly seasoned sushi rice and nori. This recipe walks you through the essential techniques of rolling sushi with a bamboo mat, ensuring beautifully crafted rolls every time. With a balance of crunchy cucumber, sweet carrots, and umami-rich soy sauce, each bite is a symphony of textures and flavors. Ideal for sushi lovers, this restaurant-quality dish is easy to personalize and makes a stunning addition to any meal. Serve your Maki Rolls with traditional accompaniments like pickled ginger, wasabi paste, and soy sauce for dipping, and impress your guests with this fun and flavorful Japanese creation. Perfect for parties, date nights, or even a creative family dinner, these customizable rolls are a must-try for sushi enthusiasts!

Nutriscore Rating: 62/100
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Image of Maki Rolls
Prep Time:60 mins
Cook Time:20 mins
Total Time:80 mins
Servings: 5

Ingredients

  • 2 cups Sushi rice
  • 4 tablespoons Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 5 sheets Nori sheets
  • 1 small Cucumber
  • 1 small Carrot
  • 1 medium Avocado
  • 8 sticks Imitation crab stick
  • 1 cup Soy sauce
  • 1 cup Pickled ginger
  • 2 teaspoons Wasabi paste

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch.

Step 2

Cook the rice with 2 cups of water in a rice cooker or on the stove following package instructions.

Step 3

Once cooked, let the rice cool to room temperature.

Step 4

In a small bowl, mix the rice vinegar, sugar, and salt. Heat the mixture slightly until the sugar dissolves.

Step 5

Pour the vinegar mixture over the cooled rice and gently mix until the rice is evenly coated. Spread the rice onto a baking sheet to let it cool completely.

Step 6

Peel and cut the cucumber and carrot into thin, long strips.

Step 7

Slice the avocado in half, remove the pit, and cut it into thin slices.

Step 8

Lay a bamboo sushi rolling mat on a flat surface, then place a sheet of plastic wrap over it to avoid sticking.

Step 9

Place a nori sheet shiny side down on the mat.

Step 10

Wet your hands to prevent the rice from sticking, and spread a thin, even layer of rice over the nori, leaving a 1-inch border on the top edge.

Step 11

Arrange a few strips of cucumber, carrot, avocado, and 1-2 crab sticks horizontally across the center of the rice.

Step 12

Lift the edge of the bamboo mat closest to you with your thumbs while holding the filling ingredients in place with your fingers.

Step 13

Roll the mat over the ingredients, pressing gently and tucking the ingredients under. Continue rolling until the mat is free and the roll is complete.

Step 14

Repeat the process for the remaining nori sheets and ingredients.

Step 15

With a sharp knife, slice each roll into 8 pieces. Clean the knife with a damp cloth between cuts to ensure a clean cut.

Step 16

Serve the maki rolls with soy sauce, pickled ginger, and wasabi paste on the side.

Nutrition Facts

Serving size (1514.0g)
Amount per serving % Daily Value*
Calories 1406.4
Total Fat 28.3g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 3.6g
Cholesterol 44.8mg 0%
Sodium 15893.9mg 0%
Total Carbohydrate 237.2g 0%
Dietary Fiber 24.9g 0%
Total Sugars 45.7g
Protein 57.3g 0%
Vitamin D 0IU 0%
Calcium 391.4mg 0%
Iron 9.8mg 0%
Potassium 2622.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 16.0%
Carbs: 66.2%