Makeover Cheesy Bean Dip

Creamy, cheesy, and bursting with zesty flavor, this Makeover Cheesy Bean Dip is the ultimate crowd-pleaser for any gathering or game day party. With a blend of refried beans, protein-packed plain Greek yogurt, and vibrant salsa, this dip delivers a lighter twist without sacrificing indulgence. A duo of melted cheddar and Monterey Jack cheeses creates a rich, gooey topping, while a hint of cumin and paprika adds depth and spice. Optional diced jalapeños bring just the right amount of heat for those craving a kick. Perfectly baked to bubbly, golden perfection and garnished with fresh cilantro and green onion, this warm dip is a must-have for tortilla chips, veggie sticks, or crackers. Ready in just 35 minutes, it’s as easy to make as it is delicious to serve!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups refried beans
• 1 cup plain Greek yogurt
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1 cup salsa
• 1 piece jalapeño pepper, diced (optional)
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 2 tablespoons green onion, sliced (for garnish)
• 2 tablespoons cilantro, chopped (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the refried beans, Greek yogurt, salsa, garlic powder, ground cumin, and paprika. Mix until well blended.

Step 3

Fold in half of the shredded cheddar cheese and half of the shredded Monterey Jack cheese into the mixture.

Step 4

If using, stir in the diced jalapeño to add a bit of heat.

Step 5

Transfer the mixture to an 8x8-inch baking dish or an equivalent oven-safe dish. Spread it out evenly using a spatula.

Step 6

Sprinkle the remaining cheddar and Monterey Jack cheeses evenly over the top of the bean mixture.

Step 7

Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese on top is melted and bubbly.

Step 8

Remove the dish from the oven and allow it to cool for 5 minutes.

Step 9

Sprinkle the sliced green onions and chopped cilantro over the top for garnish.

Step 10

Serve warm with tortilla chips, vegetable sticks, or your preferred dippers.

Nutrition Facts

Serving size	(1270.5g)

Amount per serving	% Daily Value*
Calories	1599.9

Total Fat 84.7g	0%
Saturated Fat 50.6g	0%
Polyunsaturated Fat 3.2g
Cholesterol 245.6mg	0%
Sodium 3934.4mg	0%
Total Carbohydrate 110.8g	0%
Dietary Fiber 25.3g	0%
Total Sugars 22.2g
Protein 111.5g	0%

Vitamin D 24IU	0%
Calcium 2144.5mg	0%
Iron 11.5mg	0%
Potassium 2878.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 27.0%

Carbs: 26.8%