Nutrition Facts for Make your own laben buttermilk the easier way

Make Your Own Laben Buttermilk the Easier Way

Discover the secret to creamy, homemade laban buttermilk with this quick and effortless recipe that comes together in just 5 minutes! Combining full-fat plain yogurt, cold water, and an optional pinch of salt, this Middle Eastern-inspired drink offers a refreshingly tangy twist that's perfect for hot days or as a complement to your favorite savory dishes. Whisk or blend the ingredients to achieve a silky-smooth texture, then serve it chilled or over ice for the ultimate cooling beverage. With minimal prep and no cooking required, this easy laban buttermilk recipe is a must-try for anyone looking to recreate restaurant-quality flavors at home. Perfect for health-conscious individuals and yogurt lovers alike!

Nutriscore Rating: 69/100
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Image of Make Your Own Laben Buttermilk the Easier Way
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 3

Ingredients

  • 1 cup Full-fat plain yogurt
  • 2 cups Cold water
  • 0.25 teaspoon Salt (optional)

Directions

Step 1

In a large mixing bowl or blender, combine 1 cup of full-fat plain yogurt with 2 cups of cold water.

Step 2

Whisk vigorously with a whisk, or blend on low speed for about 1-2 minutes, until the mixture is smooth and you achieve a creamy, uniform consistency.

Step 3

If desired, add 1/4 teaspoon of salt and whisk or blend again to incorporate evenly.

Step 4

Taste the laban buttermilk and adjust the salt or water to suit your preference (for thinner laban, add a bit more water).

Step 5

Chill the laban buttermilk in the refrigerator or serve immediately over ice for a refreshing drink.

Nutrition Facts

Serving size (715.6g)
Amount per serving % Daily Value*
Calories 146.1
Total Fat 7.8g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat g
Cholesterol 30.4mg 0%
Sodium 679.1mg 0%
Total Carbohydrate 11.2g 0%
Dietary Fiber 0g 0%
Total Sugars 11.2g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 309.9mg 0%
Iron 0.2mg 0%
Potassium 371.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 22.4%
Carbs: 30.2%