Nutrition Facts for Make your own instant oatmeal oamc

Make Your Own Instant Oatmeal Oamc

Start your mornings off right with this customizable "Make Your Own Instant Oatmeal OAMC" recipe, perfect for meal prep and busy schedules. Packed with wholesome rolled oats, a touch of brown sugar, and flavorful mix-ins like dried fruits, nuts, or even chocolate chips, this easy, no-cook breakfast solution is ready in just minutes. With the option to add powdered milk for extra creaminess, you can portion these homemade oatmeal packs into individual servings for up to two months of grab-and-go convenience. Simply mix with boiling water for a hearty, satisfying breakfast that's endlessly adaptable to your taste. Perfect for on-the-go lifestyles or make-ahead meal enthusiasts, this recipe ensures you’ll never skip the most important meal of the day!

Nutriscore Rating: 63/100
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Image of Make Your Own Instant Oatmeal Oamc
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 16

Ingredients

  • 6 cups Rolled oats
  • 0.5 teaspoons Salt
  • 0.25 cups Brown sugar
  • 1 cup Powdered milk (optional)
  • 1 cup Dried fruit (e.g., raisins, cranberries, or chopped apricots)
  • 0.5 cups Chopped nuts (e.g., almonds or pecans)
  • 1 teaspoon Ground cinnamon
  • 0.5 cups Chocolate chips or other mix-ins (optional)
  • 0 as needed Boiling water (for serving)

Directions

Step 1

Place 4 cups of rolled oats into a blender or food processor. Pulse a few times until they reach a coarse, powder-like texture. This will create a creamier base for the instant oatmeal.

Step 2

In a large mixing bowl, combine the processed oats with the remaining 2 cups of whole rolled oats.

Step 3

Add the salt, brown sugar, powdered milk (if using), ground cinnamon, and any other desired add-ins like dried fruits, nuts, or chocolate chips. Mix thoroughly to ensure all ingredients are evenly distributed.

Step 4

Divide the mixture into individual servings (approximately 1/2 cup per serving). Use resealable plastic bags, mason jars, or small containers for storage.

Step 5

Label each container or bag with the contents and directions: 'To prepare, add 3/4 cup boiling water per serving. Stir well, let sit for 2 minutes, and enjoy!'

Step 6

Store the prepared oatmeal packs in a cool, dry place for up to 2 months.

Step 7

When ready to serve, simply combine the oatmeal mix with boiling water in a bowl or mug, stir, let it sit for a couple of minutes, and enjoy your homemade instant oatmeal!

Nutrition Facts

Serving size (1343.8g)
Amount per serving % Daily Value*
Calories 4657.1
Total Fat 170.8g 0%
Saturated Fat 70.2g 0%
Polyunsaturated Fat g
Cholesterol 232.8mg 0%
Sodium 2152.5mg 0%
Total Carbohydrate 651.0g 0%
Dietary Fiber 74.9g 0%
Total Sugars 272.4g
Protein 166.6g 0%
Vitamin D 0IU 0%
Calcium 2767.4mg 0%
Iron 32.1mg 0%
Potassium 7256.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 13.9%
Carbs: 54.2%