Make Ahead Three Bean Salad
Elevate your meal prep game with this vibrant and tangy Make Ahead Three Bean Salad, a quick and healthy side dish perfect for picnics, potlucks, or weekly lunches. Packed with a medley of canned kidney beans, chickpeas, and green beans, this refreshing salad is complemented by crisp celery, zesty red onion, and a sprinkle of fresh parsley. The star of the dish is the homemade dressing—a harmonious blend of white vinegar, extra-virgin olive oil, Dijon mustard, and a touch of sugar—creating the perfect balance of sweet and tangy. Ready in just 15 minutes, this no-cook salad only gets better as it chills, making it an ideal make-ahead recipe for effortless entertaining. Serve chilled for a protein-rich, satisfying bite that’s as colorful as it is flavorful.
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Ingredients
- 15 oz (1 can) canned kidney beans
- 15 oz (1 can) canned chickpeas (garbanzo beans)
- 15 oz (1 can) canned green beans, cut
- 0.5 medium, thinly sliced red onion
- 2 stalks, chopped celery
- 0.25 cup, chopped parsley
- 0.33 cup white vinegar
- 0.25 cup extra-virgin olive oil
- 2 tablespoons granulated sugar
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Drain and rinse the kidney beans, chickpeas, and green beans thoroughly and place them into a large mixing bowl.
Step 2
Add the thinly sliced red onion, chopped celery, and parsley to the bowl with the beans.
Step 3
In a separate small bowl or jar, whisk together the white vinegar, olive oil, sugar, Dijon mustard, salt, and black pepper until they are well combined and emulsified.
Step 4
Pour the dressing over the bean mixture and toss gently to ensure all the ingredients are evenly coated.
Step 5
Cover the salad with plastic wrap or transfer it to an airtight container. Refrigerate for at least 4 hours or overnight to allow the flavors to meld together.
Step 6
Before serving, give the salad a quick toss and taste. Adjust seasoning with additional salt and pepper if needed.
Step 7
Serve chilled and enjoy!
Nutrition Facts
| Serving size | (13154.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 13552.4 |
| Total Fat 185.8g | 0% |
| Saturated Fat 27.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28733.4mg | 0% |
| Total Carbohydrate 2255.5g | 0% |
| Dietary Fiber 651.3g | 0% |
| Total Sugars 208.8g | |
| Protein 752.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3920.9mg | 0% |
| Iron 253.5mg | 0% |
| Potassium 32656.2mg | 0% |
Source of Calories