Nutrition Facts for Make ahead mexican chicken oamc

Make Ahead Mexican Chicken Oamc

Make meal prep a breeze with this flavorful Make Ahead Mexican Chicken OAMC (Once A Month Cooking) recipe! Perfectly seasoned with bold spices like chili powder, cumin, and smoked paprika, tender shredded chicken is simmered in a rich tomato-based sauce infused with zesty lime juice and fresh cilantro. This versatile dish is designed for meal prep enthusiasts, allowing you to cook ahead and freeze portions for up to three months. Ready in just 40 minutes, it’s an easy, family-friendly solution for tacos, burritos, enchiladas, rice bowls, or salads. With minimal prep and a freezer-friendly focus, this recipe is the ultimate time-saver for anyone craving authentic Mexican-inspired flavors.

Nutriscore Rating: 73/100
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Image of Make Ahead Mexican Chicken Oamc
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 medium, diced Onion
  • 3 minced Garlic cloves
  • 1 cup Tomato sauce
  • 1 cup Chicken broth
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup, chopped Fresh cilantro
  • 2 tablespoons Lime juice

Directions

Step 1

Heat olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the chicken breasts to the pan and sear on each side for 2-3 minutes until lightly browned (they do not need to be fully cooked at this stage).

Step 5

In a bowl, mix together the tomato sauce, chicken broth, chili powder, ground cumin, smoked paprika, oregano, salt, and black pepper. Pour this mixture over the chicken in the pan.

Step 6

Lower the heat to a simmer, cover the pan, and cook for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 7

Remove the chicken from the pan and use two forks to shred it into bite-sized pieces.

Step 8

Return the shredded chicken to the pan and mix it thoroughly with the sauce.

Step 9

Stir in the chopped cilantro and lime juice for a burst of fresh flavor.

Step 10

Allow the chicken to cool completely if planning to freeze. Portion it into airtight freezer-safe containers or bags, label, and freeze for up to 3 months.

Step 11

To serve, reheat the chicken in a skillet or microwave until warmed through. Use it in tacos, burritos, enchiladas, rice bowls, or salads.

Nutrition Facts

Serving size (1460.7g)
Amount per serving % Daily Value*
Calories 1643.7
Total Fat 58.3g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3890.4mg 0%
Total Carbohydrate 42.1g 0%
Dietary Fiber 9.5g 0%
Total Sugars 14.0g
Protein 225.0g 0%
Vitamin D 7.0IU 0%
Calcium 223.3mg 0%
Iron 11.9mg 0%
Potassium 2483.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 56.5%
Carbs: 10.6%