Make Ahead Mashed Potatoes Lower Fat

Creamy, fluffy, and perfectly seasoned, these Make Ahead Mashed Potatoes with Lower Fat are a game-changer for stress-free meal prep. Made with russet potatoes, low-fat milk, and a touch of sour cream, this recipe delivers all the comforting richness of classic mashed potatoes with fewer calories and less fat. Warm notes of garlic powder and a hint of butter elevate the flavor, while using techniques like warm milk ensures irresistibly smooth, lump-free texture. Best of all, you can prepare these mashed potatoes up to two days in advance, making them an ideal side dish for holiday feasts or busy weeknight dinners. Simply reheat in the oven and sprinkle with fresh chives for a delicious, healthy twist on a timeless favorite.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 pounds Russet potatoes
• 1 cup Low-fat milk (1% or skim)
• 0.5 cup Low-fat sour cream
• 2 tablespoons Unsalted butter
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chives (optional, for garnish)

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks, roughly 1.5 inches thick, to ensure uniform cooking.

Step 2

Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.

Step 3

Bring the pot to a boil over medium-high heat, then reduce the heat to a simmer. Cook the potatoes for 15-20 minutes, or until they are fork-tender.

Step 4

Drain the potatoes in a colander and return them to the pot. Allow them to sit in the pot for 1-2 minutes to evaporate any excess moisture.

Step 5

Using a potato masher or a hand mixer, mash the potatoes until smooth and free of lumps.

Step 6

Warm the low-fat milk in the microwave or on the stovetop until just slightly warm (avoid boiling).

Step 7

Stir the warmed milk, low-fat sour cream, unsalted butter, garlic powder, salt, and black pepper into the mashed potatoes. Mix until all ingredients are fully incorporated and smooth.

Step 8

Taste the potatoes and adjust salt and pepper to your liking.

Step 9

Transfer the mashed potatoes to an oven-safe dish, cover with foil, and refrigerate if making ahead of time. The potatoes can be stored in the refrigerator for up to 2 days.

Step 10

To reheat, preheat the oven to 350°F (175°C). Place the covered dish of mashed potatoes in the oven and warm for 25-30 minutes, stirring once halfway through, until heated through.

Step 11

Garnish with chopped chives, if desired, and serve.

Nutrition Facts

Serving size	(1742.0g)

Amount per serving	% Daily Value*
Calories	1769.6

Total Fat 32.9g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat g
Cholesterol 104.0mg	0%
Sodium 2726.7mg	0%
Total Carbohydrate 320.7g	0%
Dietary Fiber 24.3g	0%
Total Sugars 31.2g
Protein 54.9g	0%

Vitamin D 127IU	0%
Calcium 720.6mg	0%
Iron 16.4mg	0%
Potassium 8330.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 12.2%

Carbs: 71.3%