Make Ahead Marinated Chicken Breasts
Elevate your weeknight dinners with these Make Ahead Marinated Chicken Breasts, a simple yet flavor-packed recipe that's perfect for meal prep or entertaining. These juicy, boneless chicken breasts are infused with a zesty marinade made from olive oil, soy sauce, lemon juice, honey, and a medley of seasonings like garlic, oregano, and paprika. The marinade works its magic in the refrigerator, allowing the flavors to deeply penetrate for a tender, savory bite every time. Whether grilled, baked, or pan-seared, this versatile dish delivers a golden, caramelized exterior and a succulent interior. Ideal for busy schedules, this recipe can be prepped the day before and served as a main course with your favorite sides, or sliced for salads, sandwiches, and wraps. Perfect for those seeking a quick, healthy, and flavorful chicken recipe, this one is sure to impress!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup olive oil
- 3 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
Directions
Step 1
In a medium mixing bowl, combine the olive oil, soy sauce, lemon juice, honey, minced garlic, oregano, paprika, ground black pepper, and salt. Whisk until the marinade is well blended.
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
Step 3
Pour the marinade over the chicken breasts, ensuring each piece is fully coated.
Step 4
Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, or up to 24 hours for maximum flavor.
Step 5
When ready to cook, preheat your grill, stovetop grill pan, or oven to 375°F (190°C).
Step 6
Remove the chicken breasts from the marinade, allowing the excess to drip off, and discard the remaining marinade.
Step 7
If using a grill: Grill the chicken over medium heat for 6-8 minutes per side, or until the internal temperature reads 165°F (74°C).
Step 8
If using the oven: Place the chicken breasts on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).
Step 9
Once cooked, let the chicken rest for 5 minutes before serving. This helps retain the juices and ensures a tender bite.
Step 10
Serve the marinated chicken breasts as a main dish with your favorite sides, or slice them for salads, sandwiches, or wraps.
Nutrition Facts
| Serving size | (867.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1774.8 |
| Total Fat 81.7g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3428.7mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 18.5g | |
| Protein 221.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 131.8mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2105.2mg | 0% |
Source of Calories