Make Ahead Hawaiian Chicken Packets for Camping Low Fat
Perfect for outdoor enthusiasts and healthy eaters alike, these Make Ahead Hawaiian Chicken Packets for Camping are a low-fat, flavor-packed meal that's as convenient as it is satisfying. Featuring tender boneless chicken breasts, sweet pineapple chunks, and a colorful medley of red and green bell peppers, these foil packets showcase a mouthwatering combination of tropical sweetness and savory goodness. A simple marinade of low-sodium soy sauce, honey, fresh ginger, and garlic elevates the dish with a tangy, zesty kick. Prepped in just 20 minutes, these packets can be refrigerated for up to 24 hours, making them the ultimate make-ahead camping recipe. Whether cooked over a campfire, grill, or portable stove, they deliver a wholesome, fuss-free meal with minimal cleanup. Perfect for adventurous gatherings under the stars!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 cups Fresh pineapple chunks (or canned in juice, drained)
- 1 medium Red bell pepper, diced
- 1 medium Green bell pepper, diced
- 1 small Red onion, sliced
- 3 cloves Garlic cloves, minced
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Honey
- 1 teaspoon Fresh ginger, grated
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 sheets Aluminum foil
Directions
Step 1
Lay out 4 large sheets of aluminum foil (about 12x18 inches each).
Step 2
In a small bowl, whisk together soy sauce, honey, grated ginger, garlic, olive oil, salt, and black pepper.
Step 3
Place one chicken breast in the center of each foil sheet.
Step 4
Divide the pineapple chunks, red bell pepper, green bell pepper, and red onion evenly among the foil packets, scattering them around the chicken.
Step 5
Drizzle each packet with an equal portion of the soy sauce mixture.
Step 6
Fold the sides of the foil over the chicken and vegetables, sealing tightly to create a packet, but leave some space inside for steam to circulate.
Step 7
Refrigerate the packets for up to 24 hours if prepping them ahead for camping.
Step 8
When ready to cook, place the packets over medium heat on a campfire, grill, or portable camping stove.
Step 9
Cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
Step 10
Carefully open the packets (watch out for steam), and serve hot.
Nutrition Facts
| Serving size | (1606.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1776.4 |
| Total Fat 40.4g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3216.9mg | 0% |
| Total Carbohydrate 123.5g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 92.1g | |
| Protein 228.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 199.1mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 2943.0mg | 0% |
Source of Calories