Make Ahead Breakfast Wraps Oamc

Get a jumpstart on your mornings with these Make Ahead Breakfast Wraps OAMC (Once-A-Month Cooking)—the ultimate meal prep solution for busy schedules! Packed with protein-rich scrambled eggs, savory breakfast sausage, vibrant bell peppers, and melty cheddar cheese, all wrapped snugly in a soft flour tortilla, these freezer-friendly breakfast wraps are as convenient as they are delicious. Perfectly seasoned with a touch of salt and black pepper, and customizable with your favorite add-ins, they provide a hearty, grab-and-go breakfast that can be microwaved or toasted to perfection in minutes. Whether you're meal prepping for the week or stocking your freezer for the month, these wraps are a wholesome and satisfying way to start the day!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 10

Ingredients

• 12 large eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 pounds breakfast sausage (crumbled and cooked)
• 1 cups shredded cheddar cheese
• 1 cups diced bell peppers
• 0.5 cups diced onions
• 10 large flour tortillas
• 1 as needed non-stick cooking spray

Directions

Step 1

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully blended.

Step 2

Heat a large non-stick skillet over medium heat and spray with non-stick cooking spray. Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are scrambled and cooked through. Transfer to a separate bowl and set aside.

Step 3

In the same skillet, cook the breakfast sausage over medium heat until browned and fully cooked. Drain excess grease if necessary.

Step 4

Add the diced bell peppers and onions to the skillet with the sausage and cook for 3-4 minutes, or until softened.

Step 5

Remove the skillet from heat and stir the scrambled eggs back into the sausage and vegetable mixture. Allow the mixture to cool for 5-10 minutes.

Step 6

Lay out the flour tortillas on a clean surface. Evenly distribute the egg mixture onto the center of each tortilla, leaving room at the edges for folding.

Step 7

Sprinkle shredded cheddar cheese over the egg mixture on each tortilla.

Step 8

To wrap, fold in the sides of the tortilla, then roll up tightly from the bottom like a burrito.

Step 9

Wrap each breakfast wrap individually in aluminum foil or plastic wrap, and place them in a freezer-safe bag or container for storage.

Step 10

To reheat, remove wrap from foil or plastic, and microwave on high for 1-2 minutes, or until heated through. For a crispier option, reheat in a toaster oven.

Nutrition Facts

Serving size	(1964.3g)

Amount per serving	% Daily Value*
Calories	4511.2

Total Fat 283.8g	0%
Saturated Fat 100.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 2676.9mg	0%
Sodium 8959.8mg	0%
Total Carbohydrate 293.8g	0%
Dietary Fiber 14.7g	0%
Total Sugars 22.7g
Protein 200.4g	0%

Vitamin D 506.8IU	0%
Calcium 1934.9mg	0%
Iron 31.9mg	0%
Potassium 2659.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 17.7%

Carbs: 25.9%