Nutrition Facts for Makai nu shaak corn cooked with milk

Makai Nu Shaak Corn Cooked with Milk

Experience the comforting flavors of Gujarat with Makai Nu Shaak, a creamy and subtly spiced dish featuring tender sweet corn cooked in a luscious milk base. This traditional Indian recipe effortlessly balances aromatic spices like cumin, turmeric, and coriander with the natural sweetness of corn and a hint of sugar, creating a dish that is both hearty and delicate. The use of ghee imparts a beautifully rich flavor, while vibrant green chilies and fresh ginger add a subtle kick. Garnished with fragrant coriander leaves, this one-pan delight comes together in just 30 minutes, making it perfect for a quick weeknight meal. Serve it piping hot with soft roti, buttery naan, or fluffy steamed rice for a satisfying vegetarian treat that’s sure to impress. Keywords: Makai Nu Shaak, corn cooked with milk, Gujarati sweet corn curry, Indian vegetarian recipes, creamy spiced corn curry.

Nutriscore Rating: 67/100
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Image of Makai Nu Shaak Corn Cooked with Milk
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups Sweet corn kernels (fresh or frozen)
  • 2 cups Whole milk
  • 2 tablespoons Ghee (clarified butter)
  • 1 teaspoon Cumin seeds
  • 2 Green chilies (finely chopped)
  • 1 teaspoon Ginger (grated)
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 2 tablespoons Fresh coriander leaves (chopped, for garnish)

Directions

Step 1

Heat ghee in a large pan or skillet over medium heat.

Step 2

Add cumin seeds and let them splutter for a few seconds.

Step 3

Stir in the chopped green chilies and grated ginger, sautéing for 1-2 minutes until fragrant.

Step 4

Add the turmeric powder and coriander powder, stirring well to combine the spices.

Step 5

Add the sweet corn kernels and sauté for 3-4 minutes, ensuring they are coated in the spices.

Step 6

Pour in the milk and stir well. Season with salt and sugar.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 10-12 minutes, stirring occasionally, until the milk thickens slightly and the corn is cooked through.

Step 8

Taste and adjust seasoning if needed.

Step 9

Garnish with freshly chopped coriander leaves and serve hot with roti, naan, or steamed rice.

Nutrition Facts

Serving size (1028.3g)
Amount per serving % Daily Value*
Calories 973.8
Total Fat 50.2g 0%
Saturated Fat 27.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 131.3mg 0%
Sodium 2628.7mg 0%
Total Carbohydrate 114.7g 0%
Dietary Fiber 15.3g 0%
Total Sugars 57.7g
Protein 31.4g 0%
Vitamin D 214.7IU 0%
Calcium 683.3mg 0%
Iron 6.2mg 0%
Potassium 2237.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 12.1%
Carbs: 44.3%