Maidanosalata Parsley Dip Spread
Bright, fresh, and bursting with Mediterranean flavor, Maidanosalata Parsley Dip Spread is a vibrant and versatile addition to any table. Made with a base of fresh flat-leaf parsley, this no-cook recipe combines zesty lemon juice, fragrant garlic, red wine vinegar, and a drizzle of extra virgin olive oil for an irresistibly smooth and tangy dip. The addition of chopped walnuts gives it a delightfully nutty depth, while optional chili flakes add a touch of heat for those craving a kick. Perfect as a healthy dip for warm pita bread or crunchy vegetables, it also doubles as a flavorful sandwich spread. Ready in just 10 minutes, this nutrient-packed spread is as quick to prepare as it is delicious, making it an ideal choice for effortless snacking or entertaining.
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Ingredients
- 2 cups fresh flat-leaf parsley
- 0.25 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 whole garlic cloves
- 1 tablespoon red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 cup chopped walnuts
- 0.25 teaspoon optional chili flakes
Directions
Step 1
Wash and pat dry the fresh parsley. Remove any tough stems and roughly chop the leaves.
Step 2
In a food processor, combine the parsley, garlic cloves, walnuts, and chili flakes (if using). Pulse a few times until coarsely chopped.
Step 3
Add the lemon juice, red wine vinegar, salt, and black pepper to the food processor. Pulse a few more times to incorporate.
Step 4
While the food processor is running, slowly drizzle in the olive oil. Blend until the mixture forms a smooth and spreadable consistency. Scrape down the sides as needed.
Step 5
Taste the dip and adjust seasoning if necessary by adding more salt, pepper, or lemon juice to suit your preference.
Step 6
Transfer the Maidanosalata Parsley Dip Spread to a serving bowl. Drizzle with a little extra olive oil on top for garnish, if desired.
Step 7
Serve immediately with warm pita bread, fresh vegetables, or as a spread on sandwiches. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (263.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 739.6 |
| Total Fat 76.4g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1318.0mg | 0% |
| Total Carbohydrate 16.1g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 2.2g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.1mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1525.8mg | 0% |
Source of Calories