Magickal Banana Apple Raisin Oatmeal Bran Muffins

Packed with wholesome ingredients and a touch of sweetness, Magickal Banana Apple Raisin Oatmeal Bran Muffins are the ultimate nutritious treat for breakfast or snacking. These moist and hearty muffins combine the natural sweetness of ripe bananas, grated apples, and plump raisins with the fiber-rich goodness of bran cereal, rolled oats, and whole wheat flour. Infused with warm cinnamon and a hint of vanilla, they’re as aromatic as they are delicious. Quick and easy to make in just 35 minutes, these muffins boast a soft, tender crumb while being a healthier choice for the whole family. Perfect for meal prep, they can be enjoyed fresh out of the oven, stored for a few days, or frozen for later. Whether you’re on the go or savoring a cozy morning at home, these muffins deliver comfort and nourishment in every bite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Whole wheat flour
• 1 cup Bran cereal
• 0.5 cup Rolled oats
• 0.5 cup Brown sugar
• 1 teaspoon Baking soda
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 2 large Bananas (ripe, mashed)
• 1 medium Apples (peeled, grated)
• 0.5 cup Raisins
• 1 Egg
• 0.75 cup Milk
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a standard 12-cup muffin tin with paper liners or lightly grease it.

Step 2

In a large mixing bowl, combine the whole wheat flour, bran cereal, rolled oats, brown sugar, baking soda, baking powder, ground cinnamon, and salt. Mix well to ensure an even distribution of dry ingredients.

Step 3

In another bowl, mash the bananas until smooth. Add the grated apple, raisins, egg, milk, vegetable oil, and vanilla extract. Stir until the wet ingredients are fully combined.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture until just combined. Be careful not to overmix, as this can result in dense muffins.

Step 5

Evenly distribute the batter into the prepared muffin tin, filling each cup about three-quarters full.

Step 6

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 8

Enjoy these magical muffins warm or at room temperature. They can be stored in an airtight container for up to 3 days or frozen for longer storage.

Nutrition Facts

Serving size	(1055.5g)

Amount per serving	% Daily Value*
Calories	2201.9

Total Fat 70.5g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 35.8g
Cholesterol 212.5mg	0%
Sodium 2811.4mg	0%
Total Carbohydrate 374.9g	0%
Dietary Fiber 42.3g	0%
Total Sugars 186.8g
Protein 45.5g	0%

Vitamin D 228.5IU	0%
Calcium 481.5mg	0%
Iron 24.3mg	0%
Potassium 2785.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 7.9%

Carbs: 64.7%