Madhur Jaffrey's Sweet and Sour Okra

Discover a harmonious blend of flavors with Madhur Jaffrey's Sweet and Sour Okra, a vibrant Indian dish that's both tangy and subtly sweet. This recipe transforms fresh okra into a delightful medley of textures and tastes, enhanced by fragrant spices like ground coriander, cumin, turmeric, and fennel. Accented with tomato, green chili, and a perfect balance of sugar and vinegar, it creates a mouthwatering sweet-and-sour symphony. Quick to prepare in under 40 minutes, this dish is perfect as a main with steamed rice or as a side to elevate any meal. Whether you're a fan of bold flavors or looking to explore classic Indian cuisine, this okra recipe is sure to impress!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 450 grams Okra (fresh, trimmed and halved lengthwise)
• 4 tablespoons Vegetable oil
• 2 teaspoons Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground fennel seeds
• 1 teaspoon Salt
• 1.5 teaspoons Sugar
• 3 teaspoons White vinegar
• 1 medium Tomato (finely chopped)
• 1 medium Green chili (finely chopped)

Directions

Step 1

Wash the okra thoroughly and pat them dry with a kitchen towel. Trim the tops and tails, then slice them in half lengthwise.

Step 2

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium heat. Add the okra in batches to prevent overcrowding. Fry the okra for 8–10 minutes, turning occasionally, until lightly browned and tender. Set aside on a paper towel-lined plate to drain any excess oil.

Step 3

In the same skillet, heat the remaining 2 tablespoons of oil over medium heat. Add the ground coriander, ground cumin, turmeric powder, and ground fennel seeds. Stir for about 30 seconds until fragrant.

Step 4

Add the chopped tomato and green chili to the skillet. Cook for 3–4 minutes, stirring frequently, until the tomatoes are soft and well-incorporated into the spice mixture.

Step 5

Stir in the salt, sugar, and white vinegar, adjusting the sweetness and tanginess to your preference.

Step 6

Return the fried okra to the skillet and gently toss to coat them evenly with the spice mixture. Cook for another 5–7 minutes on low heat, stirring occasionally, until the okra absorbs the flavors.

Step 7

Remove from heat and serve hot with plain steamed rice or as a side dish to complement your meal.

Nutrition Facts

Serving size	(680.9g)

Amount per serving	% Daily Value*
Calories	684.8

Total Fat 55.1g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 33.6g
Cholesterol 0mg	0%
Sodium 2406.4mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 19.6g	0%
Total Sugars 17.2g
Protein 11.3g	0%

Vitamin D 0IU	0%
Calcium 465.5mg	0%
Iron 6.9mg	0%
Potassium 1880.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 6.0%

Carbs: 27.7%