Nutrition Facts for Mader's hungarian goulash

Mader's Hungarian Goulash

Savor the rich and hearty flavors of Mader's Hungarian Goulash, a classic comfort food that brings old-world tradition to your table. This recipe features tender chunks of beef chuck simmered to perfection in a deeply flavorful broth infused with sweet Hungarian paprika, caraway seeds, and a hint of garlic. Combined with hearty potatoes, carrots, and simple seasonings, this slow-cooked dish achieves a melt-in-your-mouth texture and a soul-warming taste. Perfect for cozy dinners, it’s best served with crusty bread or over egg noodles to soak up every bit of the aromatic sauce. With its blend of rustic ingredients, easy-to-follow steps, and rich culinary heritage, this Hungarian goulash is sure to become a family favorite.

Nutriscore Rating: 70/100
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Image of Mader's Hungarian Goulash
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds Beef chuck
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Vegetable oil
  • 2 large Yellow onion
  • 4 cloves Garlic cloves
  • 2 tablespoons Paprika (sweet Hungarian)
  • 2 tablespoons Tomato paste
  • 4 cups Beef broth
  • 3 medium Carrots
  • 3 medium Russet potatoes
  • 2 whole Bay leaves
  • 1 teaspoon Caraway seeds
  • 2 tablespoons Fresh parsley

Directions

Step 1

Trim any excess fat from the beef chuck and cut it into 1-inch cubes.

Step 2

In a mixing bowl, season the beef with 1 teaspoon of salt and black pepper. Lightly dust the meat with flour, tossing to coat evenly.

Step 3

Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the beef cubes in batches to avoid overcrowding, browning them on all sides. Remove the browned meat and set aside.

Step 4

Peel and finely dice the onions, then peel and mince the garlic cloves.

Step 5

In the same pot, lower the heat to medium and add the onions. Sauté until softened and golden brown, about 8–10 minutes. Add garlic and cook for an additional 1 minute until fragrant.

Step 6

Stir in the paprika and tomato paste, cooking for another 1–2 minutes to release the flavors.

Step 7

Return the browned beef to the pot and pour in the beef broth. Add the bay leaves and caraway seeds, then bring the mixture to a gentle boil.

Step 8

Reduce the heat to low, cover with a lid, and allow the goulash to simmer for 1 hour, stirring occasionally to prevent sticking.

Step 9

While the goulash simmers, peel the carrots and potatoes. Slice the carrots into 1/2-inch rounds and cut the potatoes into 1-inch chunks.

Step 10

After the goulash has simmered for an hour, add the carrots and potatoes to the pot. Stir well and continue simmering for another 45 minutes, or until the vegetables are tender, and the meat is falling apart.

Step 11

Taste and adjust seasoning with the remaining salt, if necessary.

Step 12

Remove the bay leaves and garnish the goulash with freshly chopped parsley before serving. Enjoy with crusty bread or over egg noodles, if desired!

Nutrition Facts

Serving size (3008.5g)
Amount per serving % Daily Value*
Calories 3196.9
Total Fat 153.2g 0%
Saturated Fat 56.7g 0%
Polyunsaturated Fat 24.2g
Cholesterol 834.6mg 0%
Sodium 10815.1mg 0%
Total Carbohydrate 196.9g 0%
Dietary Fiber 28.6g 0%
Total Sugars 33.8g
Protein 273.7g 0%
Vitamin D 36.3IU 0%
Calcium 492.4mg 0%
Iron 44.5mg 0%
Potassium 8142.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%
Protein: 33.6%
Carbs: 24.2%