Macritchie's Fried Brussels Sprouts

Crispy, golden, and irresistibly flavorful, Macritchie's Fried Brussels Sprouts are a sensational side dish or appetizer that delivers a perfect balance of crunch and umami. This quick and easy recipe transforms humble Brussels sprouts into a restaurant-worthy delight by deep-frying them until perfectly crisp and tossing them in a sticky-sweet glaze made with soy sauce, honey, rice vinegar, and a hint of garlic and chili flakes for a spicy kick. Garnished with toasted sesame seeds and optional green onions, these sprouts offer a textural harmony and vibrant flavor that’s sure to impress. Ready in just 25 minutes, this dish is perfect for busy weeknights or entertaining guests. Whether you're a Brussels sprout skeptic or superfan, this recipe is the ultimate proof that fried Brussels sprouts can be a game-changer!

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 3 cups Vegetable oil (for frying)
• 2 tablespoons Soy sauce
• 2 tablespoons Honey
• 1 tablespoon Rice vinegar
• 2 cloves Garlic, minced
• 0.5 teaspoon Red chili flakes
• 1 tablespoon Sesame seeds (for garnish)
• 2 stalks Green onions, thinly sliced (optional garnish)
• 0.5 teaspoon Salt

Directions

Step 1

Trim the ends of the Brussels sprouts and halve them lengthwise. Set them aside.

Step 2

Heat the vegetable oil in a deep pan or heavy-bottomed pot over medium-high heat until the oil reaches 350°F (175°C). Use a thermometer for accuracy.

Step 3

Carefully place the halved Brussels sprouts into the hot oil in small batches to avoid overcrowding. Fry for 3–4 minutes or until they are golden brown and crispy.

Step 4

Using a slotted spoon, transfer the fried Brussels sprouts to a plate lined with paper towels to drain excess oil. Lightly sprinkle with salt while they’re still hot.

Step 5

In a small saucepan, combine soy sauce, honey, rice vinegar, minced garlic, and red chili flakes. Heat over medium heat, stirring occasionally, until the mixture begins to bubble and slightly thickens (about 2–3 minutes). Remove from heat.

Step 6

Transfer the fried Brussels sprouts to a large mixing bowl. Drizzle the prepared glaze over them and toss well to coat evenly.

Step 7

Plate the glazed Brussels sprouts and garnish with sesame seeds and sliced green onions, if desired.

Step 8

Serve immediately and enjoy this crispy and flavor-packed dish!

Nutrition Facts

Serving size	(1300.2g)

Amount per serving	% Daily Value*
Calories	6485.2

Total Fat 714.1g	0%
Saturated Fat 102.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2421.6mg	0%
Total Carbohydrate 80.3g	0%
Dietary Fiber 18.2g	0%
Total Sugars 46.2g
Protein 21.8g	0%

Vitamin D 0IU	0%
Calcium 242.7mg	0%
Iron 4.6mg	0%
Potassium 268.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.0%

Protein: 1.3%

Carbs: 4.7%