Machboos or Fooga Traditional United Arab Emirates Dish

Savor the authentic flavors of the United Arab Emirates with Machboos, also known as Fooga, a beloved traditional dish that brings together aromatic spices, tender meat, and perfectly cooked basmati rice. This one-pot wonder features your choice of chicken or lamb, simmered with fragrant ingredients like cinnamon, cardamom, dried lemons (loomi), and saffron for a rich and deeply spiced broth that infuses every grain of rice with Middle Eastern charm. Topped with a vibrant garnish of fresh coriander and crunchy roasted nuts, Machboos is as visually stunning as it is delicious. Perfect for special occasions or a comforting feast, this dish pairs beautifully with a side of cooling yogurt or crisp salad for a complete, satisfying meal that highlights the culinary heritage of the UAE.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 3 cups Basmati rice
• 1.5 kilograms Chicken or lamb (bone-in, cut into pieces)
• 2 medium Onion (finely chopped)
• 2 medium Tomatoes (finely chopped)
• 4 cloves Garlic cloves (minced)
• 1 tablespoon Ginger (grated)
• 2 pieces Green chilies (optional, sliced)
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground coriander
• 1 teaspoon Ground black pepper
• 4 pods Whole cardamom pods
• 4 cloves Whole cloves
• 1 stick Cinnamon stick
• 2 pieces Dried lemon (loomi)
• 6 cups Chicken or lamb stock
• 1 pinch Saffron strands (soaked in 2 tablespoons of warm water)
• 2 tablespoons Vegetable oil
• 2 teaspoons Salt
• 2 tablespoons Fresh coriander leaves (chopped, for garnish)
• 0.5 cup Roasted nuts (e.g., almonds, cashews, or pine nuts, for garnish)

Directions

Step 1

Rinse the basmati rice in cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain and set aside.

Step 2

Heat the vegetable oil in a large heavy-bottomed pot over medium heat.

Step 3

Add the chopped onions and sauté until golden brown, about 5-7 minutes.

Step 4

Add the minced garlic, grated ginger, and green chilies (if using). Sauté for another 2 minutes until fragrant.

Step 5

Add the chicken or lamb pieces to the pot and cook until lightly browned on all sides, about 8-10 minutes.

Step 6

Stir in the chopped tomatoes, turmeric, cumin, cinnamon, coriander, and ground black pepper. Cook for another 5 minutes until the tomatoes are soft and the spices are well incorporated.

Step 7

Add the whole cardamom pods, whole cloves, cinnamon stick, and dried lemons. Stir to mix.

Step 8

Pour in the chicken or lamb stock and add the salt. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 45-60 minutes if using lamb, or 30-40 minutes if using chicken, until the meat is tender.

Step 9

Once the meat is cooked, remove it from the pot and set it aside. Strain the stock to remove any whole spices and dried lemons, then return it to the pot.

Step 10

Add the soaked and drained rice to the pot, spreading it evenly. Ensure there is enough stock to cover the rice by about an inch; add more water if needed. Return the meat to the pot, placing it on top of the rice.

Step 11

Drizzle the saffron water over the rice. Cover the pot with a tight-fitting lid and cook on low heat for 20-25 minutes, or until the rice is fully cooked and has absorbed the liquid.

Step 12

Turn off the heat and let the Machboos rest, covered, for 10 minutes before fluffing the rice with a fork.

Step 13

Garnish with chopped fresh coriander and roasted nuts before serving.

Step 14

Serve the Machboos hot with a side of yogurt or salad for a complete and satisfying meal.

Nutrition Facts

Serving size	(4183.6g)

Amount per serving	% Daily Value*
Calories	4844.1

Total Fat 286.9g	0%
Saturated Fat 71.2g	0%
Polyunsaturated Fat 16.8g
Cholesterol 1200mg	0%
Sodium 10977.8mg	0%
Total Carbohydrate 230.3g	0%
Dietary Fiber 25.8g	0%
Total Sugars 28.7g
Protein 319.2g	0%

Vitamin D 75IU	0%
Calcium 590.3mg	0%
Iron 37.2mg	0%
Potassium 5044.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 26.7%

Carbs: 19.3%